| In today's modern world, women and
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| | you need
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| healthy diets don't seem to be making
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| | - Add one piece of fruit as an afternoon
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| time for each other. Whether women are
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| | snack
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| busier now or diets are simply more
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| | - Add vegetables to every meal
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| complicated, that may never be fully
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| | - Cut down to one drink a day
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| understood. What people do understand
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| | - Try to drink more water each day
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| right now is that women and healthy diets
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| | - Let yourself cheat once a week, or have
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| are connected in ways that will affect
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| | a smaller treat everyday
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| their future health.
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| | When you begin to look at your health as
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| Excuses that Women Use... All the Time
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| | being a series of small steps in the
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| If you were honest with yourself, the
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| | right direction, you can see that it's
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| link between women and healthy diets is
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| | not that hard or time consuming to start
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| something you already know. However, you
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| | looking after yourself.
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| might be suffering from these normal
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| | Convenience Will Win in the End
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| excuses:
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| | Many healthy women and healthy diets they
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| - I just don't have the time to (insert
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| | choose are based on convenience. Here are
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| healthy habit here)
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| | some ways that you can add convenience to
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| - I'm working longer hours
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| | your menu:
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| - I'm too tired to cook
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| | - Try healthy frozen dinners when you
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| - I deserve some 'naughty' foods for
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| | don't have a lot of time
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| working so hard
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| | - Cook once a week, freeze the meals in
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| - I don't want to make separate foods for
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| | single serve portions and reheat as
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| myself and for my family
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| | needed
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| - Healthy food doesn't taste good
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| | - Try prepackaged salads and sandwiches
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| But with each excuse, you are pushing
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| | - Pack your foods the night before
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| yourself further and further away from
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| | - Only go to restaurants with healthy
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| health and fitness. This is the time to
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| | choices
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| realize that excuses are just that...
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| | Good and healthy doesn't have to mean
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| excuses!
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| | that you're sacrificing the rest of your
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| Creating New Habits Instead
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| | life. These changes can apply to all
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| What most women don't realize is that
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| | women and healthy diets can affect all
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| good health doesn't have to take up a lot
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| | women's lives.
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| of time. By simply looking for ways to
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| | Michelle Van Otten is the founder and
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| increase the nutrition in each day, women
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| | owner of Ultimate Body Potential located
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| and healthy diets can work together �
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| | in Los Gatos, Ca. UBP offers personal
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| without being inconvenient.
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| | training in Los Gatos, fitness classes,
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| - Try adding a multivitamin to each day
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| | outdoor fitness bootcamps and much more.
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| to ensure you're getting the nutrition
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