| Anyone newly diagnosed with diabetes will | | | | some of these are fad diets that may not be |
| soon find that while there is no cure, there | | | | helpful and could even be dangerous. |
| are ways to keep this condition and its | | | | |
| potential effects in check. Like a tightrope | | | | The Diabetes Type Two info provided here is |
| walker above a crowd, a diabetic must strive | | | | up to date. It is backed by scientific |
| to strike a careful balance. In the | | | | research and applies not only to people who |
| diabetic's case, the balancing act involves | | | | have been diagnosed with type II diabetes, |
| blood sugar levels and food intake. | | | | but also to people who have "pre-diabetes", |
| Carbohydrate control is essential for | | | | insulin resistance or a family history of the |
| maintaining the act. | | | | condition. |
| | | | |
| Carbohydrates are found in many foods and are | | | | Type 2 diabetes is sometimes referred to as |
| also considered important for a sound diet, | | | | adult-onset, maturity-onset or non-insulin |
| even a diabetic's diet. With this in mind, | | | | dependent diabetes. This condition is |
| diabetics often find themselves needing to | | | | different from Type 1, insulin dependent, |
| learn carbohydrate control measures to ensure | | | | childhood or juvenile diabetes in several |
| the intake doesn't exceed recommended amounts | | | | ways. First, there are no known preventative |
| or cause them to fall off balance. The | | | | measures for Type 1, but Type 2 may be |
| American Diabetes Association recommends that | | | | preventable. |
| carbohydrates, even for diabetics, account | | | | |
| for about 50 to 60 percent of total daily | | | | In type 1 diabetes, the body does not produce |
| caloric intake. What works for an individual | | | | insulin, a hormone that allows glucose to |
| diabetic, however, will go back to that | | | | enter and energize the cells. Without |
| balancing act. If that amount raises blood | | | | insulin, the glucose is "stuck" in the blood |
| sugar levels too high, cutting back is likely | | | | stream and cannot be used by the cells. |
| in order. | | | | |
| | | | In type 2 diabetes, the body produces less |
| Carbohydrates, which turn to glucose in the | | | | than normal amounts of insulin and the |
| body, are found in a variety of foods; some | | | | insulin that is produced is not used |
| are even a little surprising. To help | | | | properly. Failure of the body to recognize |
| diabetics get a handle on carbohydrate | | | | and properly use insulin is referred to as |
| control, points systems, carb counting and | | | | insulin resistance. |
| even exchange programs have all been set up. | | | | |
| What works for one diabetic might not be the | | | | According to the diabetes type two info, |
| best route for another to take. The key in | | | | facts and figures provided by national health |
| carbohydrate control is to be able to | | | | organizations, of the 20.8 million people in |
| identify the foods that have carbohydrates in | | | | the United States who have been diagnosed |
| the mix and learn to limit or avoid intake | | | | with diabetes, 90-95% have type 2. Another 54 |
| depending on how the tightrope walk is going | | | | million have pre-diabetes. |
| at that moment in time. | | | | |
| | | | In pre-diabetes, blood glucose levels are |
| The American Diabetes Association has created | | | | higher than normal, but not high enough to be |
| its own version of the nutrition pyramid that | | | | diagnosed as type 2. Without preventative |
| really helps illustrate the continued | | | | measures, pre-diabetes can eventually lead to |
| importance of carbohydrates in a diabetic's | | | | type II. |
| diet. Drawn in the last and largest space of | | | | |
| the pyramid, the bread, cereal, rice and | | | | The recently completed Diabetes Prevention |
| pasta family is considered vital for daily | | | | Program showed conclusively that changes in |
| nutrition. In a diabetic's case, however, | | | | diet and increasing physical activity can |
| healthier choices are necessary. | | | | prevent pre-diabetes from becoming type 2 |
| | | | diabetes. This study is one reason that many |
| When looking to master carbohydrate control, | | | | people look for type 2 diabetes diet info. It |
| the association's simple formula is helpful. | | | | is important to be able to distinguish the |
| It recommends between six and 11 servings | | | | fad diets from the healthy diets. The |
| from the grain group daily. The catch, | | | | American Diabetes Association is currently |
| however, comes in on the actual serving size. | | | | working to create more materials to help |
| What people tend to eat as a serving and what | | | | people understand the difference. |
| a real serving actually is tend to be two | | | | |
| very different things. For example, a single | | | | There is one simple way to tell the |
| slice of bread, a quarter of an average size | | | | difference between a fad diet and a healthy |
| bagel, a half-cup of cooked cereal and | | | | diet. A healthy diet is one that you could |
| third-cup of rice or pasta all qualify as | | | | follow for the rest of your life, without |
| single servings. | | | | concern about nutritional deficiencies. A |
| | | | healthy diet provides adequate intakes of |
| To exercise the tightest carbohydrate control | | | | fat, carbohydrates and protein. Some of the |
| possible, it is wise for diabetics to learn | | | | latest type 2 diabetes diet info promotes a |
| which foods contain carbs and what the | | | | "low-carb" diet. The American Diabetes |
| correct serving sizes are for each item. When | | | | Association has this to say: |
| making choices about what to eat, it is also | | | | |
| smart to go for healthier options. Whole | | | | "The long-term effects of diets high in |
| grain breads, pasta and even rice are almost | | | | protein and low in carbohydrate are unknown. |
| always better for a diabetic than processed | | | | Although such diets may produce short-term |
| choices. This isn't to say white bread, | | | | weight loss and improved glycemia, it has not |
| regular pasta or even a slice of cake can't | | | | been established that weight loss is |
| be enjoyed once in a while. When the | | | | maintained long-term. The long-term effect of |
| balancing act is kept in check, a little | | | | such diets on plasma LDL cholesterol is also |
| splurging now and again is generally just | | | | a concern." |
| fine. | | | | |
| | | | The general expert consensus is that in a |
| Some Basic Diabetes Type Two Info | | | | healthy daily diet 40% of calories should |
| | | | come from carbohydrates, 30% from protein and |
| Diabetes Type Two info is provided here | | | | 30% from fat. You can safely reduce carbs to |
| because sometimes accurate information is | | | | 35% and increase protein to 35%, but to avoid |
| difficult to find. There are a number of | | | | weight gain and increase in LDL cholesterol, |
| sources for Type 2 diabetes diet info, but | | | | 30% fat is enough. |