| Anyone newly diagnosed with diabetes will soon find | | | | diet info, but some of these are fad diets that may |
| that while there is no cure, there are ways to keep | | | | not be helpful and could even be dangerous. |
| this condition and its potential effects in check. Like a | | | | The Diabetes Type Two info provided here is up to |
| tightrope walker above a crowd, a diabetic must | | | | date. It is backed by scientific research and applies |
| strive to strike a careful balance. In the diabetic's | | | | not only to people who have been diagnosed with |
| case, the balancing act involves blood sugar levels | | | | type II diabetes, but also to people who have |
| and food intake. Carbohydrate control is essential for | | | | "pre-diabetes", insulin resistance or a family history of |
| maintaining the act. | | | | the condition. |
| Carbohydrates are found in many foods and are also | | | | Type 2 diabetes is sometimes referred to as |
| considered important for a sound diet, even a | | | | adult-onset, maturity-onset or non-insulin dependent |
| diabetic's diet. With this in mind, diabetics often find | | | | diabetes. This condition is different from Type 1, |
| themselves needing to learn carbohydrate control | | | | insulin dependent, childhood or juvenile diabetes in |
| measures to ensure the intake doesn't exceed | | | | several ways. First, there are no known preventative |
| recommended amounts or cause them to fall off | | | | measures for Type 1, but Type 2 may be |
| balance. The American Diabetes Association | | | | preventable. |
| recommends that carbohydrates, even for diabetics, | | | | In type 1 diabetes, the body does not produce |
| account for about 50 to 60 percent of total daily | | | | insulin, a hormone that allows glucose to enter and |
| caloric intake. What works for an individual diabetic, | | | | energize the cells. Without insulin, the glucose is |
| however, will go back to that balancing act. If that | | | | "stuck" in the blood stream and cannot be used by |
| amount raises blood sugar levels too high, cutting | | | | the cells. |
| back is likely in order. | | | | In type 2 diabetes, the body produces less than |
| Carbohydrates, which turn to glucose in the body, | | | | normal amounts of insulin and the insulin that is |
| are found in a variety of foods; some are even a | | | | produced is not used properly. Failure of the body to |
| little surprising. To help diabetics get a handle on | | | | recognize and properly use insulin is referred to as |
| carbohydrate control, points systems, carb counting | | | | insulin resistance. |
| and even exchange programs have all been set up. | | | | According to the diabetes type two info, facts and |
| What works for one diabetic might not be the best | | | | figures provided by national health organizations, of |
| route for another to take. The key in carbohydrate | | | | the 20.8 million people in the United States who have |
| control is to be able to identify the foods that have | | | | been diagnosed with diabetes, 90-95% have type 2. |
| carbohydrates in the mix and learn to limit or avoid | | | | Another 54 million have pre-diabetes. |
| intake depending on how the tightrope walk is going | | | | In pre-diabetes, blood glucose levels are higher than |
| at that moment in time. | | | | normal, but not high enough to be diagnosed as type |
| The American Diabetes Association has created its | | | | 2. Without preventative measures, pre-diabetes can |
| own version of the nutrition pyramid that really helps | | | | eventually lead to type II. |
| illustrate the continued importance of carbohydrates | | | | The recently completed Diabetes Prevention Program |
| in a diabetic's diet. Drawn in the last and largest space | | | | showed conclusively that changes in diet and |
| of the pyramid, the bread, cereal, rice and pasta | | | | increasing physical activity can prevent pre-diabetes |
| family is considered vital for daily nutrition. In a | | | | from becoming type 2 diabetes. This study is one |
| diabetic's case, however, healthier choices are | | | | reason that many people look for type 2 diabetes |
| necessary. | | | | diet info. It is important to be able to distinguish the |
| When looking to master carbohydrate control, the | | | | fad diets from the healthy diets. The American |
| association's simple formula is helpful. It recommends | | | | Diabetes Association is currently working to create |
| between six and 11 servings from the grain group | | | | more materials to help people understand the |
| daily. The catch, however, comes in on the actual | | | | difference. |
| serving size. What people tend to eat as a serving | | | | There is one simple way to tell the difference |
| and what a real serving actually is tend to be two | | | | between a fad diet and a healthy diet. A healthy diet |
| very different things. For example, a single slice of | | | | is one that you could follow for the rest of your life, |
| bread, a quarter of an average size bagel, a half-cup | | | | without concern about nutritional deficiencies. A |
| of cooked cereal and third-cup of rice or pasta all | | | | healthy diet provides adequate intakes of fat, |
| qualify as single servings. | | | | carbohydrates and protein. Some of the latest type |
| To exercise the tightest carbohydrate control | | | | 2 diabetes diet info promotes a "low-carb" diet. The |
| possible, it is wise for diabetics to learn which foods | | | | American Diabetes Association has this to say: |
| contain carbs and what the correct serving sizes are | | | | "The long-term effects of diets high in protein and |
| for each item. When making choices about what to | | | | low in carbohydrate are unknown. Although such |
| eat, it is also smart to go for healthier options. Whole | | | | diets may produce short-term weight loss and |
| grain breads, pasta and even rice are almost always | | | | improved glycemia, it has not been established that |
| better for a diabetic than processed choices. This | | | | weight loss is maintained long-term. The long-term |
| isn't to say white bread, regular pasta or even a slice | | | | effect of such diets on plasma LDL cholesterol is also |
| of cake can't be enjoyed once in a while. When the | | | | a concern." |
| balancing act is kept in check, a little splurging now | | | | The general expert consensus is that in a healthy |
| and again is generally just fine. | | | | daily diet 40% of calories should come from |
| Some Basic Diabetes Type Two Info | | | | carbohydrates, 30% from protein and 30% from fat. |
| Diabetes Type Two info is provided here because | | | | You can safely reduce carbs to 35% and increase |
| sometimes accurate information is difficult to find. | | | | protein to 35%, but to avoid weight gain and |
| There are a number of sources for Type 2 diabetes | | | | increase in LDL cholesterol, 30% fat is enough. |