Eat and live healthier


Vegetarian Recipes: Why Vegans Don't Consume Dairy Products

As with most dietary questions, vegansyield of milk. They are also fed
are split on the issue of dairy productsnumerous steroids to increase
- not so much on the question of whetherproduction.
or not they are acceptable, but insteadOthers who abstain for ethical reasons
for what reasons they should not beoften cite the maltreatment of dairy cow
consumed.offspring. They note that calves are not
All vegans (or at least true vegans)allowed to spend time with or suckle
abstain from consuming dairy products.from the mother, but instead are
Some do so for nutritional reasons;prematurely removed to be reared for
others abstain for ethical reasons.either veal production, beef production,
Those who do it for nutritional reasonsor as replacement dairy cows.
cite a range of health problems relatedThe calves selected for "veal"
to the consumption of dairy products,production are often forced to live in
including high cholesterol. Many alsocrates so tiny that they cannot turn
have a problem digesting lactose or havearound. They must face in one direction;
a blood-iron or diabetic problem relatedthey cannot groom themselves; and they
to milk protein, casein. In addition toare fed hormone-laden feed until they
this, milk and cheese often containare sent off to be slaughtered.
small portions of undesirable hormonesIf you are a prospective vegan, you may
that are added to dairy cow feeds towant to take some time now to think
increase production.about what is best for you. Ask yourself
Those who abstain from consuming dairywhether you wanted to become a vegan for
products for ethical reasons also have aethical reasons, dietary reasons, or
range of reasons for doing so.both. And from there, determine whether
Some cite the poor treatment of dairyor not these arguments were strong
cows as a main reason for not consumingenough to compel you to do so. Either
milk and cheese. They note that dairyway, you should emerge with a stronger
cows are forced to become pregnant onceviewpoint and a better understanding of
each year to maintain a constantly highwhat you do and do not want.



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