| It's no secret that our generation has
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| | love snacks such as chips but we also
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| become a fast food society.
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| | tend to gorge ourselves on these items.
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| If we don't feel like cooking or have a
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| | We can set good eating habits for our
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| long day at work, we order pizza or some
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| | children by practicing proper nutrition
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| other take out meal. Lunch hours don't
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| | ourselves. Parents can become so
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| give us much time for nourishment. The
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| | concerned with making sure their children
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| choices are minimal when we have to
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| | are eating enough that nutrient rich food
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| choose a meal from a vending machine. We
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| | may get overshadowed by empty calories.
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| usually have options that are far from
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| | Such an oversight is not intentional but
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| appetizing. Such options usually include
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| | more likely the result of hectic
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| lunchmeat sandwiched between two slices
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| | lifestyles, demanding work schedules and
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| of bread that is similar to cardboard or
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| | society in general. In order to live up
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| microwavable noodles that are more
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| | to today's standards both financially and
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| rubbery than a bouncy ball. If you choose
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| | societal, many people have become
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| to forego the vending machine then you
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| | workaholics out of necessity. In a
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| probably end up dashing over to the
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| | majority of families both parents work
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| closest fast food restaurant where you
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| | full-time jobs and juggle a variety of
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| quickly inhale the usual burger and
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| | household chores. Conveniences that are
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| fries. Your taste buds may be content
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| | time saving and make life easier are
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| momentarily but your digestive system
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| | welcomed.
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| probably isn't too happy. There's nothing
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| | Television bombards us with dozens of
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| wrong with fast food once in awhile but
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| | fast food and junk food commercials every
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| unfortunately for some people it becomes
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| | day that make it difficult to resist
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| a way of life.
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| | succumbing to the ease of a fast food
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| We are seeing more obesity in children at
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| | restaurant or pizza delivery. As
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| younger ages. The rise in childhood
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| | mentioned previously, fast food is fine
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| obesity has been steadily climbing in
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| | as long as it doesn't become the main
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| recent years. Children eat more fast food
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| | staple of nutrition. Children need more
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| meals as well as junk food for snacks. It
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| | than burgers, fries and pizza and snacks
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| seems as if children don't get much
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| | don't always have to mean cookies and
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| exercise these days either. They spend
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| | chips. Make your child's meal a
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| hours in front of the television playing
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| | well-rounded eating experience. Try to
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| video games, talking on the phone or
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| | gradually introduce your child to new
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| spending time on the computer. They don't
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| | foods by using different recipes and
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| spend nearly as much time outside running
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| | buying food items you usually don't
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| and playing physical games or sports as
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| | purchase. Many children are not eager to
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| children did in the past. This makes
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| | try new foods and will insist that they
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| healthy eating that much more important.
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| | don't like certain foods although they've
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| Lack of exercise and fast food feeding
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| | never tried them. Be creative; create
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| are definitely not a healthy combination.
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| | your own recipes. Your kids will be
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| You can break the fast food habit without
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| | amazed at what you can come up with and
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| eliminating fast food from your family's
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| | so will you. The kids may have some ideas
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| diet entirely. Limit fast food. If you
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| | of their own too. Eat healthy and have
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| don't have time to cook dinner every
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| | some fun doing it.
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| night, cook when you have time and freeze
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| | When you're ready to get out of the
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| meals for use when you can't be home or
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| | kitchen, spend some time outdoors and
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| are too busy to prepare a meal. When
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| | take the kids with you. There are plenty
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| shopping for groceries buy more fresh
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| | of outdoor activities for every season of
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| fruit and healthy snacks. Limit the
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| | the year. They might actually enjoying
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| amount of potato chips and cookies you
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| | spending some time away from the
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| purchase. Most adults as well as children
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| | television and video games.
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