| The subject of weight loss can seem long and | | | | • You have been told you are so far gone |
| complicated. There are so many books written about | | | | that your only option is bi-pass surgery or you will |
| it, diets created around it and professionals taking | | | | lose your life that you will look for relief. |
| advantage of it. If you are confused about how to | | | | The second truth to healthy weight loss is STRONG |
| lose the weight and want the simple truth, then read | | | | DESIRE. Your desire to maintain a healthy weight |
| on. | | | | must be strong enough to motivate you to action! |
| Healthy weight loss is NOT bi-pass surgery or a diet | | | | So much so that you are willing to try everything |
| that leaves you tired and fatigued or craving and | | | | from diet pills, liquid diets, boxed meals, you name it |
| starved for food. There are plenty of diets out there | | | | you have done it, without results. Remember, |
| that promise weight loss, but once you begin the | | | | surgeons and weight loss centers make their money |
| diet, you cannot maintain it and you are soon back to | | | | off your desire! |
| your old eating habits that put your weight back on. | | | | The third truth to healthy weight loss is be willing to |
| Surprised? | | | | take the time to LEARN how your body works, why |
| If you are, then you will probably be the next victim | | | | it stores fat and does something about it. |
| that is either brainwashed by surgeons promising you | | | | Until you reach all three of these points in your life, |
| the easy way out through surgery, or you will reduce | | | | you will not lose weight. Only then will you really |
| yourself to eating boxed meals that are filled with | | | | LISTEN when you are told that calories do count, |
| preservatives and chemicals that will ruin your health, | | | | that you must eat fewer calories than you burn off |
| or you just end up believing that it's your fault | | | | in order to lose weight, that you need to move from |
| because you lack the willpower. | | | | your couch, computer or video games just one hour |
| So what is the truth about healthy weight loss? | | | | a day in order to lose the weight, that you must |
| When you think about it, it's really simple. You need | | | | change your diet and concentrate on filling up with |
| three things to happen before you commit to losing | | | | whole foods like vegetables, fruits, grains, seeds and |
| weight. What are they? | | | | protein rather than junk food. |
| First, the truth to healthy weight loss is SEEK PAIN | | | | Don't believe me? Read and hear for yourself what |
| RELIEF. What does pain have to do with it? A lot! | | | | happened to Greg Gonzales from San Antonio. You |
| • It is only when you have been | | | | will not believe how much weight he lost on his own |
| embarassed or made fun of that it hurts, that you | | | | trying to find relief from his physical problems, |
| will seek relief. | | | | determined to prove his strong desire to his |
| • You have reached a point in your life that | | | | insurance company and taking the time to learn how |
| your bad eating habits have taken their toll on your | | | | food affects his body. Read and see the video of his |
| body and you hurt yourself with high blood pressure, | | | | story here. |
| diabetes or sleep apnea, that you will seek relief. | | | | |