| It does not matter what you eat. Just
| |
| | became more physically active gained less
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| dont eat a lot, exercise, and your weight
| |
| | weight than those who did not. No
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| will not be a problem. True? Not quite!
| |
| | surprises there.
|
| There is scientific evidence that a
| |
| | So, not good news for vegan couch
|
| vegetarian diet keeps that weight down,
| |
| | potatoes and a ray of hope for raging
|
| whereas meat eaters put it on. What you
| |
| | carnivores? Well, the simple message is,
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| eat does matter.
| |
| | whatever you eat, physical activity is
|
| You know that weight loss is an industry.
| |
| | part of the weight loss, and health-deal.
|
| A money-making industry with many claims
| |
| | Good health
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| to make: Claims of weight loss pills,
| |
| | Health too? Yes, this study is part of a
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| herbs and juices. Claims of exercise
| |
| | larger investigation by EPIC (European
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| machines and exercise programmes. Claims
| |
| | Prospective Investigation into Cancer and
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| of high-fat, no fat or lean diets. Which
| |
| | Nutrition), comparing half a million
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| work? Which do not? How to find those
| |
| | peoples diets in 10 countries to learn
|
| things that work? It is bewildering. And
| |
| | how diet is linked to cancer. Results
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| expensive!
| |
| | from EPICs investigation show that diet
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| The US FDA has warned against the
| |
| | is a leading cause of some cancers.
|
| effectiveness of a number of products
| |
| | A balanced vegetarian or vegan diet is
|
| that are being marketed. They include fat
| |
| | good for your health.
|
| or starch blockers, weight loss chewing
| |
| | Take diabetes, often a condition
|
| gum and body wraps. Even weight loss
| |
| | associated with inadequate diet and being
|
| earrings and spectacles are in this list.
| |
| | over-weight. The EPIC study has revealed
|
| Perhaps the last one is effective when
| |
| | that diabetics carry three times the
|
| your friends wear them to look at you?
| |
| | normal risk of developing colo-rectal
|
| By contrast, vegetarians and vegans know
| |
| | cancer.
|
| what they eat and why they eat it. They
| |
| | And a recent Australian study even
|
| save money and lose weight.
| |
| | suggests that a diet that is rich in
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| Weight loss of both your body and your
| |
| | vegetables and fruit can reduce the
|
| wallet? Why not.
| |
| | effects of asthma attacks.
|
| Vegetarian food production is inherently
| |
| | The wider benefits of choosing a
|
| cheaper than that of meat. Just like a
| |
| | vegetarian or vegan diet for weight loss
|
| high fibre vegetarian diet goes through
| |
| | are obvious.
|
| your system faster, the vegetarian food
| |
| | But perhaps youd still rather take the
|
| production chain is short compared to
| |
| | easy way out and continue to eat meat.
|
| that of growing meat. Growing animals for
| |
| | Meat perhaps that has been engineered for
|
| meat is after all energy-intensive,
| |
| | your health?
|
| time-consuming and expensive.
| |
| | Voila! Researchers at Harvard University
|
| For instance, it takes five kilograms of
| |
| | have now engineered pigs to produce
|
| grain to produce one kilogram of beef. It
| |
| | healthy forms of bacon, ham and pork
|
| is that concentrated energy that you eat.
| |
| | crackling.
|
| And its not high-fibre.
| |
| | Three little pigs were genetically
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| Short production cycles are better for
| |
| | modified to carry Omega 3-converting
|
| the planet and shorter digestive
| |
| | genes of a nematode worm. This gives the
|
| processes are better for you.
| |
| | meat of these three little research pigs
|
| Perhaps you do not even need special low
| |
| | the benefits of fats and oils found in
|
| calorie vegetarian recipes to lose
| |
| | fish and vegetables!
|
| weight. A vegetarian or vegan diet
| |
| | Talk about a long production process to
|
| appears to be a recipe for weight loss in
| |
| | get the same benefits from plants that
|
| itself! At least it represents an
| |
| | take a fraction of the energy and time to
|
| excellent start.
| |
| | produce.
|
| Consider the latest research.
| |
| | Im telling no porky: before long pigs
|
| Vegetarian and vegan diets work
| |
| | will fly But do you want to eat them?
|
| Recent British scientific research is
| |
| | Get motivated
|
| based on a study of 22,000 people who
| |
| | Weight loss may be your focus but you can
|
| were followed over five years. All
| |
| | see that its achievement is connected to
|
| participants put on weight over that
| |
| | a holistic picture, including your health
|
| time. However, meat eaters who changed to
| |
| | and that of the world we live in. That is
|
| a vegetarian diet gained the least
| |
| | why you could say that many vegetarians
|
| weight.
| |
| | and vegans are socially responsible
|
| Prof Tim Keys, who led this study for the
| |
| | eaters.
|
| University of Oxford and Cancer Research
| |
| | Perhaps that insight will give you the
|
| UK, obtained interesting results that are
| |
| | motivation to become a vegetarian or
|
| contrary to popular beliefs. His study is
| |
| | vegan: to lose weightand to discover a
|
| published in the Journal of Obesity.
| |
| | whole new world!
|
| He said: Contrary to current popular
| |
| | Of course some people have medical
|
| views that a diet low in carbohydrates
| |
| | conditions that cause them to be over
|
| and high in protein keeps weight down, we
| |
| | weight. It would be foolish to recommend
|
| found that the lowest weight gain came in
| |
| | a vegetarian diet as a miracle cure in
|
| people with high intake of carbohydrates
| |
| | those instances. But in all other cases
|
| and low intake of protein.
| |
| | of being over weight there is one
|
| The study involved meat eaters, fish
| |
| | over-riding thing that you need:
|
| eaters, vegetarians and vegans. On
| |
| | motivation.
|
| average the entire human sample
| |
| | If you know why you want to lose weight
|
| population gained 2 kilos over the five
| |
| | you will do it. Motivation is everything.
|
| years and none of them were overweight.
| |
| | The evidence is in on effectiveness of
|
| The less consumption of animal products,
| |
| | vegetarian diets with respect to weight
|
| the less weight was gained, leaving the
| |
| | loss.
|
| vegans on top, with vegetarians
| |
| | If you also know that you are doing your
|
| runners-up.
| |
| | body and the planet a favour by losing
|
| And the bit about exercising then? Well,
| |
| | weight through vegetarian or vegan diets
|
| its part of a holistic picture it seems.
| |
| | then what are you waiting for?
|
| The study also found that those who
| |
| | Its over to you!
|
