| Making healthy choices when eating out can be | | | | a high fat content and should be avoided. However, |
| difficult but with a little thought and planning ahead | | | | you will also find many healthy dishes that will make |
| you can maintain your goals!Chinese restaurants offer | | | | your mouth water. Thin crust pizza with vegetable |
| a wide variety of broth-based soups, stir-fried | | | | toppings, pasta with tomato-based sauces, chicken |
| specialties (with seafood, tofu, vegetables and lean | | | | cacciatore, chicken Marsala, and biscotti are a few |
| meat), steamed fish and vegetable dishes, steamed | | | | items that will keep you at the Italian table without |
| rice, hot mustard sauce, chow mein, and other menu | | | | having to give up your commitment to cut calories |
| items that you are free to enjoy for low-fat, | | | | and watch your fat intake. Salads and soup choices |
| low-calorie, choices. Dishes to avoid include anything | | | | are also something to consider but order your salad |
| fried, for example spring rolls and fried wontons, | | | | without dressing. Avoid most desserts in Italian |
| most dishes that include duck, egg foo yung, and | | | | restaurants - many are cream-based and very |
| fried crisp-skin chicken. Fried rice should be replaced | | | | rich.Mexican cuisine need not be avoided just you just |
| by steamed rice. The all-you-can-eat buffet should | | | | because you are choosing to slim your waistline and |
| always be avoided.Most Japanese food is healthy and | | | | count calories. Black bean soup, grilled chicken or |
| low fat. Sushi and sashimi, nori rolls, udon noodles in | | | | shrimp dishes, chicken soft tacos, chicken or shrimp |
| broth, yakitori and all suitable healthy meals. Just | | | | fajitas, salsa, and chicken quesadillas are all good |
| avoid anything fried like tempura.Thai food is another | | | | healthy choices. You are probably aware of the |
| low-fat and healthy choice. Their hot and spicy soups | | | | foods to avoid here: nachos, refried beans, |
| are satisfying and extremely low in fat. Thai stir-fries | | | | enchiladas, and fried choices such as |
| are another excellent choice. Avoid dishes that are | | | | chimichangas.Dining out offers many opportunities to |
| simmered in coconut - delicious but high in fat.Indian | | | | try new cuisines and most menus offer healthy food |
| cuisine offers a number of delicious and healthy, | | | | choices. Put some thought into what you order and |
| low-fat choices. Chicken, fish, veggies, steamed rice | | | | you won't need to limit your dining out |
| and dhal are included in a healthy menu. Bean soups | | | | experiences!Alison Stevens makes it easy to decide |
| are delicious and healthy. You can opt for chapatti or | | | | on healthy choices when dining out. Learn which |
| roti if you want a bread substitute although you | | | | cuisines to avoid and those that best suit your |
| should avoid fried naan bread. Generally, Indian and | | | | weight loss goals. Visit |
| Thai cuisines are a healthy dining option when you are | | | | for more fitness tips and to learn about our 21-day |
| watching what you eat.Many of the most fattening | | | | walking for fitness program |
| dishes are found in Italian restaurants. Fried mozzarella | | | | and |
| sticks, lasagna, any pasta dish with a cream-based | | | | for more fitness walking tips. |
| sauce like Alfredo or carbonara and many more have | | | | |