| In the fast pace world today most people have | | | | nuts and almonds. These foods are high in good |
| settled for fast food. Which in turn has put them on | | | | cholesterol HDL and help reduce bad cholesterol LDL. |
| a fast pace to poor health like obesity, high blood | | | | Also look for foods labeled organic for higher quality |
| pressure, heart disease, diabetes and many more. I | | | | products.Eating food that is low in cholesterol, fat and |
| was a victim to congestive heart failure. Now I eat | | | | sodium dose not have to be boring. I have learned |
| good nutritious food that is low in fat and sodium. I | | | | how to cook using various herbs and spices to liven |
| had a weight loss of 45 lbs just by changing my | | | | up the flavor. When looking for new recipes I came |
| eating habits and now I feel great because of a low | | | | across a great web site for cooking quick and easy |
| fat, low sodium diet.The average American eats 6 to | | | | foods. It also has links to other great web sites for |
| 18 grams of salt daily. Your body only needs a half | | | | recipes. Just go to on how to prepare great healthy |
| gram or 500mg of salt each day. Here are some of | | | | and nutritious meals. You can even find vegetarian |
| the foods you should limit or stop eating. Ham, bacon, | | | | and low carb recipes to fit your needs.Lawrence |
| corned beef, luncheon meats, frozen, pre-breaded, | | | | James has become an expert in healthy, nutritious |
| pre-fried or smoked fish, canned foods, catsup, | | | | foods out of necessity. He learned he had congestive |
| mayonnaise and store bought salad dressings.Here | | | | heart failure after going to the hospital emergency |
| are a few tips that will help. Avoid adding table salt to | | | | room with swollen ankles and shortness of breath. |
| food. Use salt substitutes or herbs and spices. Eat | | | | After having a defibulator implanted he had to |
| fresh lean meats, poultry, fish, unsalted pork, egg | | | | change his eating habits. At first the low fat low |
| whites and tuna canned in water. Choose unsalted | | | | sodium meals he prepared lacked flavor and were |
| nuts and use dried peas and beans. Use products | | | | not appealing. Over time, trial and error plus the help |
| made without added salt, rinse canned vegetables, | | | | of the recipe web site he learned he could prepare |
| beans and fish.You also need to eat foods that are | | | | delicious, healthy food. He now wants to help others |
| high in the good cholesterol or HDL. Foods like fresh | | | | continue or regain their health learning to prepare |
| fish, avocados, olive oil, soy beans, tofu, raw hazel | | | | healthy, delicious and nutritious meals. |