| Dr. Steven A. Schnur's new book, The
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| | 300mg Want to know more about The Reality
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| Reality Diet, has recipes the entire
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| | Diet? The reality is that extreme diets
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| family will enjoy--including the kids.
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| | that promise instant results just don't
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| Packed with yummy desserts (non-sugar),
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| | work. For one thing, you lose muscle and
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| high-energy breakfasts, and easy-to-fix
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| | water, but little fat, and may seriously
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| dinners, we know you'll enjoy them all,
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| | jeopardize your health in the process.
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| including this one for Apple Streusel.
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| | For another, restricting certain foods
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| Streusels, along with cobblers and
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| | and food groups deprives your body of
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| crisps, are American classics. But like
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| | essential nutrients. In the end, the
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| most things American, streusel has its
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| | faster the pounds come off, the faster
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| roots in another country, in this case
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| | they pile back on. After seeing many of
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| Germany-and Streusel is a German word
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| | his patients fail on these kinds of fad
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| meaning "sprinkling." 1/4 cup 2:90
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| | diets, and suffer health-threatening side
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| granola 1 teaspoon brown sugar 1 teaspoon
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| | effects, Dr. Steven A. Schnur, founder of
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| sugar substitute 1/4 teaspoon ground
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| | the largest cardiology practice in South
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| cinnamon 2 tablespoons light margarine,
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| | Florida, developed a new, breakthrough
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| chilled and cut into pieces Nonstick
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| | program. The Reality Diet is not low
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| cooking spray 1 large unpeeled apple,
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| | carb, low fat, or high protein. Instead
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| cored and sliced One container 2:90
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| | it is rich in a wide variety of foods
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| vanilla yogurt with fiber (providing up
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| | that are high in one key fat-fighting
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| to 90 calories) Preheat the oven to
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| | ingredient-fiber. Not only does fiber
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| 375°F. In a large bowl, mix together the
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| | stop hunger, it also significantly lowers
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| granola, brown sugar, sugar substitute,
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| | the risk of heart disease, diabetes, and
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| and cinnamon. Using a pastry cutter or 2
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| | a host of other illnesses. Flexible and
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| knives, cut the margarine into the
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| | forgiving, The Reality Diet is for real
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| granola until the mixture resembles
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| | people living in the real world. With
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| coarse meal. Spray a small, round
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| | eight weeks of mouthwatering menus, more
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| (5-inch-diameter) baking dish with
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| | than 200 quick and easy recipes, tips for
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| nonstick cooking spray. Evenly arrange
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| | eating in restaurants and navigating
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| the apple slices in the prepared baking
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| | holidays, as well as an effective
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| dish. Sprinkle with the streusel topping
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| | exercise program, The Reality Diet is
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| and bake for 45 to 60 minutes, or until
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| | both a comprehensive weight-loss plan and
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| bubbling. Remove from the oven and place
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| | a blueprint for lifelong health.
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| on a wire rack to cool slightly. Serve
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| | Dr. Steven A. Schnur is a board-certified
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| from the baking dish topped with the
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| | internist and cardiologist who has been
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| yogurt. Serves 1 CALORIES 360; FIBER 6g;
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| | in private practice for more than 15
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| FAT 14g; PROTEIN 9g; CARB 53g; SODIUM
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| | years.
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