| These days you can go for more than a couple of | | | | saucepan you blend flour, salt and pepper. Then you |
| days without reading an article, watching a television | | | | stir in broth and milk. You need to keep stirring |
| show or see a commercial related to the huge global | | | | constantly while cooking over low heat, until the |
| problem of overweight. It is a fact that more and | | | | mixture is smooth and bubbly. |
| more people are becoming obese and the main | | | | Then you bring it to boil and you stir for another 1 |
| causes are poor exercise habits and the wrong diet. | | | | minute. Finally you stir in the remaining ingredients. |
| One of the problems with people's diets is that it | | | | When finished you pour it into an NON-greased |
| contains a lot of fat (and of the unhealthy kind). If | | | | baking dish (10x6x1.5"), or a 1 1/2-quart casserole. |
| people would try to focus a little more on some low | | | | Both will work perfectly. |
| fat foods like chicken the problem would at least be | | | | Then you bake it all uncovered for 40 to 45 minutes. |
| reduced somewhat. | | | | Before serving it you can sprinkle with snipped |
| For that reason I'll give you a few of my favorite | | | | parsley. |
| recipes to try at home and if you like it then you are | | | | The ingredients you need: 1/3 Cup All-Purpose Flour, 1 |
| free to pass them on to friends and family that | | | | 1/2 tsp Salt, 1/8 tsp Pepper, 1 Cup Nonfat chicken |
| might need to loose a few pounds. An idea could be | | | | broth, 1 1/2 Cups Skim milk, 1 1/2 Cups Cooked Rice |
| to invite them all over for dinner and if they like what | | | | (White or Wild), 2 Cups Chicken breasts without skin |
| you have cooked for them they might ask for the | | | | (cooked), 4 Ounces Mushrooms and 1/3 Cup |
| recipe them selves. | | | | Chopped green bell pepper. |
| I would like to give you the recipe for a Low-Fat | | | | This recipe is with a serving size of 4 so if you are |
| Chicken Rice Casserole that I find really tasteful and | | | | inviting more the 3 guests over for chicken, you will |
| it is easy to do. | | | | need to multiply the ingredients needed so there will |
| First you heat the oven to 350 degrees F. In a large | | | | be enough for everyone. |