Eat and live healthier
 

Welcome to our vegetarian food Archive. Have fun browsing!

 

(Browse for more articles)

 

Alternative medicine in food- Shallots

Shallots belong to the lily family established that shallots are
(Liliacae) where onion,garlic and leeks particularlyeffective against liver
are present. It is classified as cancer cells. Shallots have sixtimes the
Alliumcepa var. aggregatum .Shallots are phenolic content than onions. Shallots
smaller and sweeter thanonion and like help theliver eliminate toxins from the
garlic its bulb divides into body and have saponins toinhibit and kill
multiplesections .It digests better than cancer cells.
onion when eaten raw. Thebulbs are pulled Shallots are specifically linked to
of the ground and leaves are allowed inhibiting human stomachcancer. Shallots
todry. The greens above the ground which produce an anti-coagulant that thins
are known asscallions are used as salads theblood and exhibit strong anti-platelet
and also for cooking. Shallotsare an activity and are verygood for patients
excellent source of vitamin C, potassium, who have symptomatic
dietaryfiber and folic acid. It also atheroscleroticdisease, cardiovascular
contain calcium, iron andhave a high disease, heart attack and stroke. Itaids
protein quality. brain function and thus protects against
There has been lot of research and Alzheimer'sdisease. Shallots can lower
studies regarding the useof shallots for blood sugar levels in peoplewith diabetes
health conditions. Different analysis by preventing the degradation of insulin
andstudies have found that shallots andincreasing metabolism of glucose.
contains two sets ofcompounds -sulfur Eating shallots dailyhelps in the growth
compounds, such as allyl propyl of bone tissue and reduces the risk
disulphide ofdeveloping osteoporosis by 20%. It
(APDS) and flavonoids, such as quercetin. contains Prostaglandin
Flavonoidconsumption has been associated A-1, a powerful agent which can lower
with a reduced risk ofcancer, heart blood pressure. Sulfurcontent in shallots
disease and diabetes since they makes skin look younger. Daily intake ofa
areanti-cancer, antibacterial, antiviral, little shallot will benefit in the long
anti-allergenic andanti-inflammatory. run. Shallots canbe eaten raw or cooked
Recent studies have shown the potential till they are tender.
health benefits ofcommon onions and




www.veggienatural.com keyword stats [2008-04-04-2008-04-04]



Other search engines trends:



Other search phrases:

raw food receipes passover receipes
food allergy healthy fun food
about french food vitamin c food
german food boston easy german food
german food customs recepies on tv
calories in Chinese food honduras food recipes
history of raw foods healthy food baskets
healthy dessert receipes american reciepes
dry dog food receipes pictures of egyptian foods
reciepes for cat food German Receipes
spanish food ingredients vegetarian health food store south bend
Haitian recipes food and calories
food menu





1- A- B- C- D- E- 2- 3- 4- 5- 6- 7- 8- 9- 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31- 32- 33- 34- 35- 36- 37- 38- 39- 40- 41- 42- 43- 44-