| Can you enjoy healthy eating? Some people seem to | | | | Many people seem to want to get out of the kitchen |
| think that healthy eating is some kind of punishment. | | | | as soon as possible. If you feel that way, you won't |
| On the contrary, it's a pleasure!There are so many | | | | be able to enjoy your meal. Be present, focus on the |
| delicious dishes that can be made with less fat and | | | | meal, don't watch TV or read any paper or magazine |
| sugar. It's a new world to discover. When I go out | | | | while you're eating. Enjoy the food, see how it looks, |
| for dinner or cook in my own kitchen I often choose | | | | feel the appetizing smell and taste of it.Eat |
| a vegetarian meal. There are lots of different | | | | slowly!When you are enjoying something you want it |
| ingredients to choose from and the combination | | | | to last long, right? Eat slowly, take your time to |
| possibilities are almost endless.Sometimes I just pick a | | | | enjoy every bite. Chew it well. When you eat slowly |
| few products in the store without having any idea of | | | | like this you will notice that your body will tell you |
| what to do with them and then I surprise myself | | | | when it's time to finish. You will know when you are |
| with a new tasty dish. It's fun! Use your imagination. | | | | content and you can avoid eating too much. Stop |
| Eat what you enjoy and enjoy what you eat! You | | | | eating when you feel content even if there is still |
| don't have to exclude meat in your food, but we all | | | | food on your plate.Make a small lifestyle change!When |
| need much more vegetables. We should try to see | | | | you go to a restaurant next time, order something |
| the vegetables not just as accompaniments, but as a | | | | new that you haven't tried before. Next time you go |
| meal in itself, with its own value.Relax! Try to give | | | | to the store, buy some low fat or light products that |
| yourself time in the kitchen. You need to slow down | | | | you haven't tried. Find out if they really are as boring |
| and be free from stress to be able to enjoy eating. | | | | as you might think they are. Maybe you'll be |
| Think of your time in the kitchen as an important | | | | surprised. Maybe you will find new favourites and get |
| part of your day. Make your kitchen a place where | | | | new ideas for delicious meals to enjoy! Then you |
| you can relax and feel comfortable. Make it nice, put | | | | have made a small lifestyle change. And all major |
| a cloth on the table and some flowers. Light candles. | | | | achievements start with the first step. |