| Axiom Number Two: Hunger ControlTrying to
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| | Organic carrot sticks in water work for
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| lose weight without understanding how to
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| | me. I come back from
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| control
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| | a run hungry, reach in the refrigerator
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| your hunger -impossible. Probably the
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| | and out come the
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| main reason so many
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| | carrot sticks. Peppers work well this
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| diets fail is because they ignore
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| | way, celery or
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| hunger. Hunger is one of
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| | any other organic veggies. Keep large
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| the human's strongest drives, right up
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| | amounts of prepared
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| there with procreation
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| | salads ready as they make a great snack
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| and survival. Diets that attempt to
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| | that is very
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| restrict calories by
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| | low on the glycemic index. Whatever
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| controlling portion sizes are almost
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| | works for you, keep a
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| universally failures.
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| | good supply on hand, including fresh
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| All the positive imagery in the world
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| | fruits such as apples
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| will not stop your
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| | and bananas. For myself, being the
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| hunger, even for a nanosecond. Hunger
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| | potato chipaholic (I've been
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| is just like a river.
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| | to Potato Chips Anonymous many times),
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| You can dam it up for a while, but it
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| | it took some practice.
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| will eventually
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| | Now, I don't even reach for the potato
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| spill over and occasionally "burst" the
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| | chip bag, I go
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| dam itself.Nutritional densityThe first
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| | straight for the carrots, even if there
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| and most important step in controlling
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| | is a bag of chips
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| your hunger
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| | on top of the refrigerator.Hunger
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| is to feed your body what it is hungry
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| | control step number fourLearn to think in
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| for, not a big gulp
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| | percentages. Controlling your hunger
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| at the local convenience mart. All the
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| | is a huge project. I think it is
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| food in most large
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| | actually more difficult for
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| commercial grocery stores, fast food
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| | those of us who are adult onset diabetic
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| restaurants and
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| | or pre-diabetic.
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| convenience marts is not what you need
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| | Understand that you will fail, more
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| to turn off your
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| | initially than later on.
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| appetite. The only way you can even
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| | Most people just can't stop bad eating
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| begin to shut down your
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| | habits overnight.
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| hunger is to feed the body complete
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| | This is an ongoing work-in-progress and
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| foods. Here in America
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| | will be for the rest
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| that means organic whole
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| | of your life. Don't ever get down
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| foods.Evolutionary BiochemistryAs man
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| | because you failed, just
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| evolved, he did not have convenience
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| | strive to do better the next time. It
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| marts and fast
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| | is too easy to fail,
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| food on every corner. Today, the
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| | and then just give up all together.
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| biochemistry of man is still
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| | Initially you may fail
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| anachronistically Neanderthal, while on
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| | two or three times a day, but keep
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| every corner are
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| | eating that one whole
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| heavily processed foods that the
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| | food organic meal a day. Soon you will
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| biochemistry of the human
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| | be failing two or
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| is not prepared to process. Incomplete
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| | three times a week, and be a whole lot
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| foods rob the body
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| | healthier. You will
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| of precious minerals and micronutrients.
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| | never be perfect, but as long as your
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| Whole foods, on
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| | weight and health are
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| the other hand, are complete and add
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| | what you want them to be, you can go out
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| these precious
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| | and enjoy the
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| nutrients back to the body. Processed
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| | ambience of pizza and beer or some great
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| sugar is a good example
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| | Mexican food -and
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| of how the biochemistry of the human has
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| | not "worry" about it.I would like to
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| not evolved while
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| | leave you with this quote from one of my
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| the food industry has figured out ways
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| | daughters, Danielle. You may cast a
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| to process almost
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| | jaundice eye my direction
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| every known food substance. It's no
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| | for using one of my own family as an
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| wonder that today we
| |
| | endorsement. Let me
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| have so much cancer, heart disease and
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| | quickly dispell any thoughts of that, as
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| stroke.Hunger control step number oneEat
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| | in our family, it
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| at least one whole food and organic meal
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| | is extremely difficult to even get
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| a day. Whether
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| | noticed, much less
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| you prepare this from the MericleDiet,
| |
| | some positive words.Danielle MericleIn a
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| which makes it very
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| | lot of ways it comes down to your old
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| easy to have good whole food vegan
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| | saying,
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| sugar-free meals on short
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| | "balancing getting through the day with
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| notice, or you prepare these meals
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| | getting through
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| yourself, makes no
| |
| | your life." There actually is a balance
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| difference. Your body needs some whole
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| | if you can
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| foods. Once you
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| | find it. For example, last night we made
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| have established a routine of at least
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| | a big Mexican
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| one whole food
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| | feast for friends. I made a Mexican rice
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| organic meal a day, you can start
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| | that required
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| working on the rest
| |
| | long grain white rice, which I know
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| of your hunger control.Hunger control
| |
| | isn't good. I also
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| step number twoThis is one of the most
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| | made chili rellenos which, although
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| important and "difficult" steps to
| |
| | thankfully had no
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| accomplish. You have to stop or at
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| | eggs, had quite a bit of cheese. But
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| least really restrict
| |
| | because I had eaten
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| simple sugars (as we have recently
| |
| | mostly brown rice, beans, and steamed
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| covered). Why is this so
| |
| | veggies all week, I
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| important? Simple sugars like sucrose,
| |
| | could easily eat that meal last night
|
| honey and high fructose
| |
| | without worrying
|
| corn syrup, deliver huge loads of
| |
| | about it. Knowing what to avoid and
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| fructose and glucose at
| |
| | then when you can
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| the same time. Not only can the human
| |
| | get away with it -is the key.Danielle
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| biochemistry not handle
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| | Mericle
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| this as you all know by now, but they
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| | Ithaca, New YorkThanks for your
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| are very "addicting"
| |
| | time.Copyright © John Mericle M.D.
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| chemicals. If you can't stop your sugar
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| | 2005 All Rights ReservedThe MericleDiet
|
| habit, you will never
| |
| | is the clear and easy path to that one
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| be able to really control your hunger.
| |
| | organic sugar-free whole food meal a
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| This is extremely
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| | day. To visit the
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| critical to ever regaining control of
| |
| | MericleDiet follow the link below.Visit
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| your hunger, your weight
| |
| | the is devoted to achieving optimal
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| and the well being of your immune
| |
| | health and peak performance through diet
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| system.Hunger control step number
| |
| | and lifestyle change. Dr. Mericle brings
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| threeUnderstand that you will get hungry.
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| | together a unique blend of formal
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| This may happen both
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| | training in organic chemistry and
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| before your main meal of the day as well
| |
| | biochemistry, medical education, 29
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| as after it.
| |
| | marathons, 3 Hawaii Ironman competitions
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| Be prepared. Stock your refrigerator
| |
| | and a lot of practical real life
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| with "healthy snacks."
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| | experience.
|
