Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to loseBe prepared. Stock your refrigerator with "healthy
weight without understanding how to controlsnacks."
your hunger -impossible. Probably the main reason soOrganic carrot sticks in water work for me. I come
manyback from
diets fail is because they ignore hunger. Hunger isa run hungry, reach in the refrigerator and out come
one ofthe
the human's strongest drives, right up there withcarrot sticks. Peppers work well this way, celery or
procreationany other organic veggies. Keep large amounts of
and survival. Diets that attempt to restrict caloriesprepared
bysalads ready as they make a great snack that is
controlling portion sizes are almost universally failures.very
All the positive imagery in the world will not stoplow on the glycemic index. Whatever works for you,
yourkeep a
hunger, even for a nanosecond. Hunger is just like agood supply on hand, including fresh fruits such as
river.apples
You can dam it up for a while, but it will eventuallyand bananas. For myself, being the potato chipaholic
spill over and occasionally "burst" the dam(I've been
itself.Nutritional densityThe first and most importantto Potato Chips Anonymous many times), it took
step in controlling your hungersome practice.
is to feed your body what it is hungry for, not a bigNow, I don't even reach for the potato chip bag, I
gulpgo
at the local convenience mart. All the food in moststraight for the carrots, even if there is a bag of
largechips
commercial grocery stores, fast food restaurantson top of the refrigerator.Hunger control step
andnumber fourLearn to think in percentages. Controlling
convenience marts is not what you need to turn offyour hunger
youris a huge project. I think it is actually more difficult
appetite. The only way you can even begin to shutfor
down yourthose of us who are adult onset diabetic or
hunger is to feed the body complete foods. Here inpre-diabetic.
AmericaUnderstand that you will fail, more initially than later
that means organic whole foods.Evolutionaryon.
BiochemistryAs man evolved, he did not haveMost people just can't stop bad eating habits
convenience marts and fastovernight.
food on every corner. Today, the biochemistry ofThis is an ongoing work-in-progress and will be for
man is stillthe rest
anachronistically Neanderthal, while on every cornerof your life. Don't ever get down because you failed,
arejust
heavily processed foods that the biochemistry ofstrive to do better the next time. It is too easy to
the humanfail,
is not prepared to process. Incomplete foods roband then just give up all together. Initially you may
the bodyfail
of precious minerals and micronutrients. Wholetwo or three times a day, but keep eating that one
foods, onwhole
the other hand, are complete and add thesefood organic meal a day. Soon you will be failing two
preciousor
nutrients back to the body. Processed sugar is athree times a week, and be a whole lot healthier.
good exampleYou will
of how the biochemistry of the human has notnever be perfect, but as long as your weight and
evolved whilehealth are
the food industry has figured out ways to processwhat you want them to be, you can go out and
almostenjoy the
every known food substance. It's no wonder thatambience of pizza and beer or some great Mexican
today wefood -and
have so much cancer, heart disease andnot "worry" about it.I would like to leave you with
stroke.Hunger control step number oneEat at leastthis quote from one of my
one whole food and organic meal a day. Whetherdaughters, Danielle. You may cast a jaundice eye my
you prepare this from the MericleDiet, which makesdirection
it veryfor using one of my own family as an endorsement.
easy to have good whole food vegan sugar-freeLet me
meals on shortquickly dispell any thoughts of that, as in our family,
notice, or you prepare these meals yourself, makesit
nois extremely difficult to even get noticed, much less
difference. Your body needs some whole foods.some positive words.Danielle MericleIn a lot of ways
Once youit comes down to your old saying,
have established a routine of at least one whole"balancing getting through the day with getting
foodthrough
organic meal a day, you can start working on theyour life." There actually is a balance if you can
restfind it. For example, last night we made a big
of your hunger control.Hunger control step numberMexican
twoThis is one of the most important and "difficult"feast for friends. I made a Mexican rice that
steps torequired
accomplish. You have to stop or at least reallylong grain white rice, which I know isn't good. I also
restrictmade chili rellenos which, although thankfully had no
simple sugars (as we have recently covered). Whyeggs, had quite a bit of cheese. But because I had
is this soeaten
important? Simple sugars like sucrose, honey andmostly brown rice, beans, and steamed veggies all
high fructoseweek, I
corn syrup, deliver huge loads of fructose andcould easily eat that meal last night without worrying
glucose atabout it. Knowing what to avoid and then when you
the same time. Not only can the human biochemistrycan
not handleget away with it -is the key.Danielle Mericle
this as you all know by now, but they are veryIthaca, New YorkThanks for your time.Copyright
"addicting"© John Mericle M.D. 2005 All Rights
chemicals. If you can't stop your sugar habit, you willReservedThe MericleDiet is the clear and easy path
neverto that one
be able to really control your hunger. This isorganic sugar-free whole food meal a day. To visit
extremelythe
critical to ever regaining control of your hunger, yourMericleDiet follow the link below.Visit the is devoted
weightto achieving optimal health and peak performance
and the well being of your immune system.Hungerthrough diet and lifestyle change. Dr. Mericle brings
control step number threeUnderstand that you willtogether a unique blend of formal training in organic
get hungry. This may happen bothchemistry and biochemistry, medical education, 29
before your main meal of the day as well as after it.marathons, 3 Hawaii Ironman competitions and a lot
of practical real life experience.