| Do you think you're too busy to cook your
| |
| | 1/2 cup golden raisins
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| own healthful meals? Take advantage of
| |
| | 1/2 teaspoon bottled hot pepper sauce,
|
| bags of frozen mixed vegetables, canned
| |
| | to taste
|
| beans and other shortcuts with these
| |
| | lemon wedges for garnish (optional)In a
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| delicious, super-speedy recipes. If
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| | large pot, combine all ingredients except
|
| you're not in the habit of cooking your
| |
| | the lemon wedges, bring to a boil and
|
| own whole grains, learn how, and learn
| |
| | simmer until everything is heated through
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| why whole grains are so important to a
| |
| | and tender; 5-10 minutes.4-6
|
| healthful diet, in my Good Food Book;
| |
| | servingsSpeedy Creole Bean Stew
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| it's free -- see the link at the bottom
| |
| | 2 cups bouillon
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| of this article.Extra Quick Chili
| |
| | 1 16-ounce bag frozen onion-pepper mix
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| 1 16-ounce bag frozen onions and peppers
| |
| | 1 bag baby spinach leaves (or use frozen
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| 2 garlic cloves, minced
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| | spinach)
|
| 1 28-ounce can plum tomatoes, cut in
| |
| | 1 teaspoon liquid smoke seasoning
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| pieces
| |
| | 1 teaspoon Cajun spice mix
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| 1 teaspoon chicken or vegetable bouillon
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| | pinch cayenne, or to taste
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| granules
| |
| | 2 tablespoons tomato paste
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| OR one bouillon cube
| |
| | 1 cup bulgur
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| 1 tablespoon mild chili powder
| |
| | 1 16-ounce can kidney beans
|
| 2 teaspoon cumin
| |
| | 2-4 tablespoons rice vinegarBring the
|
| pinch cayenne, or to taste
| |
| | bouillon, vegetables and spices to a boil
|
| 2 cans kidney beans or black beans
| |
| | in a large pot. Stir in the tomato paste
|
| Cooked whole grains (optional)Combine
| |
| | and bulgur, return to boiling and simmer
|
| all ingredients in a large pot, bring to
| |
| | 5-10 minutes, or until the bulgur is
|
| a boil and simmer for 5-10 minutes. Serve
| |
| | soft. Stir in the beans and 2 tablespoons
|
| over the whole grain of your choice, if
| |
| | of the vinegar and heat through. Taste
|
| desired.4-6 servingsQuick Moroccan
| |
| | and add as much of the remaining vinegar
|
| Vegetable Stew
| |
| | as you like.4 servingsRead my Good Food
|
| 2 cups bouillon
| |
| | Book FREE, with 100 healthful recipes.Dr.
|
| 1 cup whole wheat couscous
| |
| | Gabe Mirkin has been a radio talk show
|
| 1 16-ounce bag frozen onion-pepper mix
| |
| | host for 25 years and practicing
|
| 1 16-ounce bag frozen mixed vegetables
| |
| | physician for more than 40 years; he is
|
| (broccoli, carrots & cauliflower or any
| |
| | board certified in four specialties,
|
| combination you like)
| |
| | including sports medicine. Read or
|
| 1 28-ounce can Italian plum tomatoes,
| |
| | listen to hundreds of his fitness and
|
| undrained
| |
| | health reports at weekly newsletter on
|
| 1 15-ounce can chick peas, undrained
| |
| | fitness, health, and nutrition.
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| 2 teaspoons bouillon granules
| |
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|
