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No Time to Cook? Try These Extra-Quick Recipes for Healthful Meals

Do you think you're too busy to cook your 1/2 cup golden raisins
own healthful meals? Take advantage of 1/2 teaspoon bottled hot pepper sauce,
bags of frozen mixed vegetables, canned to taste
beans and other shortcuts with these lemon wedges for garnish (optional)In a
delicious, super-speedy recipes. If large pot, combine all ingredients except
you're not in the habit of cooking your the lemon wedges, bring to a boil and
own whole grains, learn how, and learn simmer until everything is heated through
why whole grains are so important to a and tender; 5-10 minutes.4-6
healthful diet, in my Good Food Book; servingsSpeedy Creole Bean Stew
it's free -- see the link at the bottom 2 cups bouillon
of this article.Extra Quick Chili 1 16-ounce bag frozen onion-pepper mix
1 16-ounce bag frozen onions and peppers 1 bag baby spinach leaves (or use frozen
2 garlic cloves, minced spinach)
1 28-ounce can plum tomatoes, cut in 1 teaspoon liquid smoke seasoning
pieces 1 teaspoon Cajun spice mix
1 teaspoon chicken or vegetable bouillon pinch cayenne, or to taste
granules 2 tablespoons tomato paste
OR one bouillon cube 1 cup bulgur
1 tablespoon mild chili powder 1 16-ounce can kidney beans
2 teaspoon cumin 2-4 tablespoons rice vinegarBring the
pinch cayenne, or to taste bouillon, vegetables and spices to a boil
2 cans kidney beans or black beans in a large pot. Stir in the tomato paste
Cooked whole grains (optional)Combine and bulgur, return to boiling and simmer
all ingredients in a large pot, bring to 5-10 minutes, or until the bulgur is
a boil and simmer for 5-10 minutes. Serve soft. Stir in the beans and 2 tablespoons
over the whole grain of your choice, if of the vinegar and heat through. Taste
desired.4-6 servingsQuick Moroccan and add as much of the remaining vinegar
Vegetable Stew as you like.4 servingsRead my Good Food
2 cups bouillon Book FREE, with 100 healthful recipes.Dr.
1 cup whole wheat couscous Gabe Mirkin has been a radio talk show
1 16-ounce bag frozen onion-pepper mix host for 25 years and practicing
1 16-ounce bag frozen mixed vegetables physician for more than 40 years; he is
(broccoli, carrots & cauliflower or any board certified in four specialties,
combination you like) including sports medicine. Read or
1 28-ounce can Italian plum tomatoes, listen to hundreds of his fitness and
undrained health reports at weekly newsletter on
1 15-ounce can chick peas, undrained fitness, health, and nutrition.
2 teaspoons bouillon granules




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