Eat and live healthier


Freezing Food in Individual Servings

"Can I freeze it?" is a question often askedThe portions you divide the food into should
in our homes, and for good reason. Preparingbe the same as what you want to use when
double or triple recipes and freezingtaking them out of the freezer. For example,
portions for later use is not onlyif you are freezing something like spaghetti
time-saving, but economical as well. Here isor pasta for school or work lunches, choose a
a smart freezing tip to help you keep foodcontainer that will fit into the lunch bag or
safe  and  nutritious.lunch box so that you can easily remove the
container  from  the  freezer  and  go.
After your food has been prepared, or after a
meal where you have left over food, divideMake sure the food container can seal out the
the food into individual servings so that itair and protect the food from freezer burn or
freezes and thaws quickly and evenly. Freshlycollecting ice on it in order to preserve the
cooked foods should be allowed to cool to"just-cooked" tastes and textures. There are
room temperature before preparing them formany types of food containers or wrapping
freezing. Putting still-hot foods into theavailable in your grocery store that are
freezer can cause partially frozen foods todesigned  for  freezer  use.
thaw or raise them to room temperature which
could cause spoiling or alter the taste orThis simple tip can easily save you time and
texture  of  the  food.money for just a few minutes of preparation.
Enjoy!



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