| The enduring success of the Weight Watchers diet is | | | | vanilla layered with one-half cup sliced fresh berries |
| due to its stress on healthy eating and regular | | | | and topped with two tbsp low-cal chocolate (or your |
| exercise. The program's Core Plan has relieved | | | | favorite) syrup |
| dieters of the need to count their calories, shifting | | | | Snack One cup baby carrots or sliced fruit |
| the emphasis to eating nutritious foods. Weight | | | | For a second sample menu: |
| Watchers also offers the points-based Flex Points | | | | Breakfast Eight-ounce cappuccino with low-fat milk |
| Plan. | | | | One-half cup fresh orange juice One small fat free |
| All the Weight Watchers diets have become the | | | | muffin |
| basis for thousands of delicious healthy recipes, and | | | | Lunch One cup low-salt minestrone One dill pickle One |
| you can find hundreds of them with a quick Google | | | | Italian sandwich with two slices of multi-grain bread, |
| search. Using Weight Watchers recipes will let you | | | | topped with one cup of roasted red peppers and a |
| take advantage of their four decades of diet | | | | slice of low fat mozzarella, and grilled so the cheese |
| expertise, and if you decide to become a Weight | | | | melts |
| Watchers online member, you'll also have access to | | | | Dinner Four-ounce fish fillet, prepared without fat |
| their trained counselors. Here are some meals typical | | | | (broiled, baked, grilled) One cup cauliflower steamed |
| of the great eating you'll enjoy on the Weight | | | | and topped with one tsp sesame seeds in one tsp |
| Watchers plans: | | | | sesame oil One-half cup basmati rice |
| Breakfast One-quarter cup low-fat muesli with one | | | | Dessert One cup seedless grapes mixed with one |
| cup fresh strawberries and one-hald sliced banana, | | | | cup sliced unsweetened peaches |
| covered with six ounces fat-free yogurt. | | | | Snack One-half cup reduced salt tomato juice |
| Lunch Fat free Lebanese bread One tbsp mustard | | | | There are thousands of Weight Watchers recipes |
| Two ounces sliced skinless turkey breast Two tbsp | | | | waiting to be combined into thousands of tasty, |
| low-fat cheddar cheese, shredded One-half cup | | | | satisfying, and healthy meals which will help you meet |
| shredded lettuce | | | | your point total for each day. And best of all, they |
| Spread the mustard on the bread. Layer the | | | | are only a quick Internet search away. No matter |
| remaining ingredients and roll up. Serve with one cup | | | | how much you need to lose, Weight Watchers will |
| of chopped fresh veggies and one tbsp fat-free | | | | help you do it as deliciously as possible! |
| dressing. | | | | See the eye and facial reviews of the antiaging |
| One cup fresh orange juice. | | | | creams that work. Which is it? Find out this review |
| Dinner Bake an eight-ounce whitefish filet topped | | | | by Marcus Ryan featuring the 7 Minute Lift known as |
| with one-half cup chopped Italian style tomatoes, | | | | Athena and see for yourself why this face lift cream |
| served with a baked sweet potato topped with one | | | | is so popular among both men and women. Does this |
| tsp of sour cream and two cups steamed broccoli | | | | 7 Minute Lift really perform and work in just 7 |
| with fresh lemon juice. | | | | minutes? Find out right here! |
| Dessert Ice cream parfait, one-half cup of fat-free | | | | |