| The ideal ph balance for the human body is 7.3 to 7.4. | | | | and confident. A happy disposition combined with an |
| This slightly alkaline ph balance helps to keep all the | | | | exercise schedule and a diet that is alkaline in nature |
| functions of the body running smoothly. Any | | | | can do wonder for the body. In societies where the |
| misbalance to the ph balance creates many problems | | | | average lifespan is high one notices a tendency of |
| for the body. A rapid degeneration of the blood cells | | | | consuming alkaline foods. The red meat and high non |
| starts and the body becomes susceptible to different | | | | vegetarian eating generations are found to suffer |
| kind of diseases. There are many ways to prevent | | | | from chronic heart conditions as well as arthritis. |
| this ideal ph balance from tilting to the acidic sides. | | | | What is more horrifying is that they cut short their |
| One wonders why the ph balance of the body is so | | | | lives by many years. |
| important to maintain. An acidic body ph is like a | | | | Our health lies in our hands. We must strive to |
| magnet for all kinds of illnesses. What is more is that | | | | maintain a ph balance of 7.4. The ratio of acidic ash |
| an acidic body ph also affects the skin, hair and nails | | | | and alkaline ash should be 20 to 80. To maintain this |
| of a person. The outer appearance of the body is | | | | ideal ratio out food consumption should be in a similar |
| ruined not to mention the damage done on the inside. | | | | ratio. Acidifying foods should only make up 20 % of |
| The brain, the heat, the blood cells and almost all | | | | our diet while the rest of the 80 % should comprise |
| other body parts are damaged if the ph balance of | | | | of alkalizing foods. Maintaining a ph balance of 7.4 is |
| the body tilts to the acidic side. Our bodies are | | | | the answer to all our physical problems. |
| constantly at war with the acidic foods to prevent | | | | To maintain the ph balance of the body one must |
| the ph balance from tilting. We should eat alkaline | | | | consume a lot of vegetables and fruits. Meats and |
| foods so as to help our bodies win this war and save | | | | oils should be kept at bay. A lot of mineral water is |
| our lives. | | | | recommended to keep the body ph balance |
| The only answer to reversing not only the aging | | | | maintained. Since all illnesses find their roots in a mis |
| process but also curing many chronic diseases lies in | | | | balanced body ph it is obvious that all cures lie in |
| maintaining an ideal ph balance. When the ph balance | | | | maintain the body ph balance. |
| of the body is maintained at 7.3 one feels energetic | | | | |