| A healthy and balanced diet consists of a wide range | | | | and fish is possibly the best for you. |
| of different foods to provide you with all of the | | | | Milk. Calcium deficiency is a common problem among |
| nutrients your body needs. This means that no one | | | | many Americans, yet it can be easily remedied by |
| healthy food is really any better than another. That | | | | starting your day with a glass of milk. Go low fat milk |
| said, the following top 10 super foods are must-have | | | | to get all the calcium without the extra fat. |
| additions to any healthy diet. | | | | Sweet Potato. Another all-in-one super food, and a |
| Leafy Greens. Popeye wasn't kidding when he said | | | | delicious one at that, is sweet potatoes. Sweet |
| spinach makes you strong. They're absolutely loaded | | | | potatoes have a little bit of everything, and they go |
| with vitamins and nutrients. While they may not be | | | | great with almost any meal. |
| too appealing by themselves, you can always mix | | | | Water. Often overlooked, and not really thought of |
| them in with other foods. | | | | as a food, water, nevertheless, makes up 60% of a |
| Citrus Fruits. It's a known fact that Vitamin C is a | | | | human being's body mass. More than any other single |
| great help in building up our immune system. | | | | nutrient, it is vital that your diet includes healthy |
| Grapefruits and oranges are only two of the citrus | | | | amounts of water. |
| fruits that are rich in vitamin C and other nutrients, | | | | Acai Berry. It's relatively new to the food market and |
| plus they're fun to eat too. | | | | basically impossible to get in fruit form in the United |
| Tomatoes. A rich source of lycopene and other | | | | States, but the nutritional value of the supplements |
| health-giving nutrients, tomatoes are often used as | | | | you can find is undeniable. While you can't use it as a |
| sauces for pasta dishes and other recipes. They can | | | | primary food source like many native Brazilians, you |
| be eaten raw too. | | | | can use it as a supplement to the rest of your diet. |
| Avocados. Avocados by themselves provide more | | | | A combination of nutritious foods, vital liquids, and |
| health benefits than other foods combined. They are | | | | health supplements can give you everything you |
| one of the best sources of fiber, and contain 60% | | | | would need for a sound body. Most foods are |
| more potassium than bananas. | | | | available at your local grocery, while supplements like |
| Brown Rice. More people may find white rice more | | | | acai berry can be purchased online. Get these top 10 |
| palatable but when it comes to the health properties, | | | | superfoods into your daily intake to feel better and |
| brown rice has more to offer. That's because white | | | | live longer. |
| rice has been refined and tend to lose much of its | | | | Acai berry has certainly gained its spot on the list of |
| nutrients in the process. | | | | top 10 superfoods. Dr. Perricone, a New York Times |
| Salmon. Fish is a great protein for almost any dish | | | | best selling author, named acai as his #1 superfood! |
| and makes an excellent substitute for red meat. | | | | Visit us to discover more about this amazing fruit and |
| Aside from raising environmental concerns, farmed | | | | how it can give you optimal health. We also give you |
| salmon tend to be fattier and contain less nutrition. | | | | recommendations of the best pure acai berry |
| Every list of top 10 superfoods should have a protein | | | | supplements in the market today. |