| Yeast or Candida Albicans is supposedly harmless as | | | | 2. Steroids |
| it thrives on the mucous linings of the human | | | | 3. Hormones |
| digestive tract and other membranes. Generally | | | | 4. Stress |
| harmless, the yeast dwells well with other | | | | 5. Sugar |
| microorganisms in the body but can grow out of | | | | 6. Birth Control Pills |
| control. When this occurs, Candida Albicans is thought | | | | Since Candida albicans thrives compatibly on sugars |
| to be a major element in many illnesses. | | | | and sweeteners, sugar is its number one best friend. |
| To attain success in a yeast-free diet, many people | | | | To follow a yeast-free diet, absolute elimination of |
| cast aside the worries on foods that are not allowed | | | | sugar and sweeteners is advised. Dextrose, fructose, |
| to eat. Rather, they concentrated on how to enjoy | | | | maltose, glucose, sorbital, aspartame and other food |
| foods that are allowed to eat. The best approach to | | | | additives should be avoided. Canned and packaged |
| eliminate many symptoms of ill health-such as | | | | foods as well as those containing MSG and malt |
| insomnia, migraines, recurring otitis media, irritable | | | | promote Candida albicans growth. |
| bowel syndrome, asthma, chronic fatigue, rheumatoid | | | | One good thing about this diet is not having |
| arthritis, chronic fatigue, ADD, bad breath, memory | | | | restriction on food portions. To help in cutting out |
| loss and many more-is to reduce consumption of | | | | carb-carving, eating rice and alternate flours like spelt |
| sugar and processed foods. | | | | is great. |
| The restrictions vary on Yeast-free diets. However, | | | | 1. Rice, Rice Pasta and Rice Flour |
| most doctors recommend the elimination of all forms | | | | 2. Fish and Seafood |
| of sugar, wheat and processed foods. After four to | | | | 3. Corn Flour |
| eight weeks, the reintroduction of restricted foods | | | | 4. Chicken |
| starts slowly. On this phase, fruits that have small | | | | 5. Beef |
| amount of sugar like blueberries and cantaloupe are | | | | 6. Eggs and quiches |
| highly suggested. | | | | 7. Oatmeals and oats |
| Many elements contribute to yeast infection, most of | | | | 8. Soups |
| which are in the nature of: | | | | 9. Potatoes |
| 1. Antibiotics | | | | 10. |