| While Menopause isn't a disease, it can complicate | | | | noises, like the yelling by children. |
| your health if you are not careful or does not know | | | | Relax, exercise regularly and sleep well during |
| how to manage it. So let me assume that you have | | | | menopause to ensure that your hormones do not go |
| never experienced it and so can not imagine what it | | | | wild, especially your cortisol which gets aggravated |
| feels like your heart to skip a beat. This can be very | | | | by stress. A high cortisol level is risky for your heart. |
| alarming. | | | | It quickens your heart beat to move oxygen faster |
| A chief problem associated with menopause is a | | | | to starving cells and tissues. Research has also shown |
| prolapsed heart. As a menopausal woman, you should | | | | that increased cortisol precipitates both diabetes and |
| regularly consult with your physician to keep an eye | | | | high blood pressure. |
| on the condition of your heart's valve to ensure that | | | | The bottom line is to ensure that your lifestyle |
| there is no deformity that causes a prolapsed heart | | | | changes. Nutrition should be upgraded at middle age |
| and frequently palpitation; a condition in which the | | | | because this will help your body to produce more |
| heart races repeatedly as if it will not stop. This | | | | hormones to augment your depleting hormone levels |
| condition is extremely uncomfortable and frightening. | | | | - the cause of menopause. Exercise will help you burn |
| It happens when the heart experiences premature | | | | calories and strengthen your bones to keep |
| contractions and more than enough blood is pumped | | | | osteoporosis at bay. |
| to the heart. | | | | Menopause is a manageable middle age crisis. It does |
| During menopause, evade stress. Irregular | | | | not in 90% of case last all through the remainder of |
| menstruation is common during menopause so that | | | | your life. Most women graduate from menopause at |
| should not worry you at all. It is one of the | | | | age 51 or there about. How much you suffer from |
| symptoms of pre-menopause. Other symptoms are | | | | your menopause will greatly depend on your lifestyle. |
| tinnitus or ringing in the ear, sleeplessness or insomnia, | | | | Avoid stress, eat nutritious food and exercise your |
| depression and panic attacks from ordinary household | | | | body to beat the hurtful symptoms of menopause. |