| As children we are taught to eat all of our fruits and | | | | 3. Watermelon |
| vegetables, but as adults some of us have some | | | | There are many benefits that come with eating fruits |
| very poor eating habits. Your diet is very important if | | | | such as watermelon and the lycopene within this fruit |
| you want to lead a long and normal lifestyle. | | | | help to improve your overall health and well being. |
| Taking multivitamins and supplements will also help to | | | | Try to eat a bowl every few days. |
| boost up your energy and keep you going. Lycopene | | | | 4. Apricots |
| has a lot of health benefits that you can get as long | | | | There have been reports that apricots do have |
| as you do eat your fruits and veggies. Here are the | | | | smaller amounts of lycopene. You can eat these as a |
| top foods that are high in lycopene. | | | | fresh fruit or you can buy a nice fresh bag of the |
| 1. Tomatoes | | | | dried fruit. These are a great snack for the kids as |
| You do not always have to eat tomatoes in order to | | | | well! |
| get the lycopene that you need, ketchup is a very | | | | Extra Tips on How to Improve Your Health |
| good source of the ingredient as well. This does not | | | | Researchers have recently discovered that even |
| mean eating ketchup with your French fries! | | | | those that eat a healthy diet are prone to nutritional |
| 2. Pink Grapefruit | | | | deficiencies. This happens because our food supply is |
| Grapefruit in the morning or even fresh squeezed | | | | a lot less nutritious than it used to be. Harvard |
| grapefruit juice, will allow you tot get the daily | | | | Doctors are now recommending that everyone who |
| amount of lycopene that is needed in order to feel | | | | wants to boost their health and perhaps prevent |
| the results. This fruit is also helpful when it comes to | | | | future health problems take a daily multivitamin. |
| losing weight. | | | | |