| Which weight loss plan is the best for you? Which will | | | | major weight loss studies were released. They show |
| keep your weight off forever? Let's see what the | | | | the same results: |
| best experts in the world have found in 2009 which | | | | You can lose weight on any diet plan with reduced |
| should help you decide what is best for you. | | | | food. There is nothing magical about low carb, high |
| No medical condition generates as many remedies as | | | | protein or low fat, in fact they are all the same. |
| how to lose weight. It's a subject that everyone | | | | If you try to follow a diet based on food you do not |
| seems to have an answer, almost all of which have | | | | like or are familiar with, such as a low-fat, |
| the same results-success for a few months, then | | | | high-protein or low carb plan, after 6 months you |
| failure. A year after starting the dieter is right back | | | | will go back to what you like to eat. So stopping |
| where he started. Over the last year the results of 3 | | | | wasting time trying to eat foods you don't like. |
| major weight loss studies were released. They show | | | | You don't have to be skinny to be healthy. If you |
| the same results: | | | | lose 10% of your body weight, your cholesterol and |
| You can lose weight on any diet plan with reduced | | | | blood pressure will fall. |
| food. There is nothing magical about low carb, high | | | | In this 1st of a six part series, the ground breaking |
| protein or low fat diets, in fact they are all the same | | | | results from these most recent medical studies are |
| at the end. | | | | presented. You will see how the 100 Calorie Secret |
| If you try to follow a diet based on food you do not | | | | answers the issues raised in these three landmark |
| like or are un familiar with, such as a low-fat, | | | | studies: a simple way to limit the excess calories |
| high-protein or low carb plan, after 6 months you | | | | without having to eat foods that's not a part of your |
| will go back to what you like to eat. So stopping | | | | lifestyle or eliminate one food group from another. |
| wasting time trying to eat foods you don't like. | | | | The first of the three studies, is from Ben-Gurion |
| You don't have to be skinny to be healthy. If you | | | | University of the Negev, Beer-Sheva, Israel published |
| lose 10% of your body weight, your cholesterol and | | | | in July 2008 in the New England Journal of Medicine |
| blood pressure will fall. | | | | The second published on February 26, 2009 again in |
| The world's expert obesity researchers published | | | | the New England Journal of Medicine from Harvard |
| three important studies in 2009. Here are summaries: | | | | Medical School and the Pennington Biomedical |
| The first of the three studies, is from Ben-Gurion | | | | Research Center of the Louisiana State University in |
| University of the Negev, Beer-Sheva, Israel published | | | | Baton Rouge and thethird, from: |
| in July 2008 in the New England Journal of Medicine | | | | The third study is from Tufts University and the Jean |
| The second published on February 26, 2009 again in | | | | Mayer Institute published in the Journal of the |
| the New England Journal of Medicine from Harvard | | | | American Medical Association in 2005 |
| Medical School and the Pennington Biomedical | | | | All Diet Plans Produce the Same Results: |
| Research Center of the Louisiana State University in | | | | Changing the amount of protein, fats, carbs or |
| Baton Rouge and thethird, from: | | | | counting calories result in almost identical weight loss |
| The third study is from Tufts University and the Jean | | | | at the end of one year and especially two years. If |
| Mayer Institute published in the Journal of the | | | | all different kinds of diets yield the same results, why |
| American Medical Association in 2005 | | | | are we spending so much money and effort |
| The came to the same conclusion: | | | | restricting one food group or giving up foods we |
| All Diet Plans Produce the Same Results: | | | | really like? |
| Changing the amount of protein, fats, carbs or | | | | Successful Dieters follow their own plan: |
| counting calories result in almost identical weight loss | | | | These ground breaking studies show the same |
| at the end of one year and especially two years. If | | | | results: successful dieters are those that tailor the |
| all different kinds of diets yield the same results, why | | | | plan to fit their personal food and culture |
| are we spending so much money and effort | | | | preferences rather attempting to follow the |
| restricting one food group or giving up foods we | | | | newest diet trend. The proof is in, no one can |
| really like? | | | | follow a truly low carb diet for more than a few |
| Sucessful Dieters follow their own plan: | | | | weeks. In the end, feelings of deprivation only lead |
| These ground breaking studies show the same | | | | to failure and a return to the old eating habits. |
| results: successful dieters are those that tailor the | | | | Most of the upcoming diets for 2010 are based on |
| plan to fit their personal food and culture | | | | low carbs, low fat, and low calories or counting on |
| preferences rather attempting to follow the | | | | thing or another. They are simply updated old plans |
| newest diet trend. The proof is in, no one can | | | | that offer nothing new. They did not work in the |
| follow a truly low carb diet for more than a few | | | | past and they will be worse for dieters due to the |
| weeks. In the end, feelings of deprivation only lead | | | | increased stress during 2010. |
| to failure and a return to the old eating habits. | | | | Some are impractical; a few are so complicated that |
| Most of the Weight Loss Diets for 2010 : Which Will | | | | no one can do them for more than a day. Many are |
| Keep Your Weight Off Forever | | | | too expensive or require eating exotic foods that |
| How To Pick The Best Weight Loss Plan For You: | | | | the dieter does not really like, only a few offer you |
| Lets Ask the Experts | | | | foods you like and almost none are really personal. |
| It's the beginning of the new year, and most of us | | | | What should you look for in a diet plan? |
| are searching for a plan to lose the extra weight. | | | | Who is the author: MD/PhD, dietitian, trainer, |
| What will it be this year? Low carb? Low calorie? | | | | celebrity, commercial plan |
| Count thepoints? Are there any new plans for 2010. | | | | What is the concept? is it a fad diet, low calorie, low |
| Dr Lipman, a doctor who actually treats people with | | | | fat, low carb, portion control, strenuous exercise, is it |
| metabolic disorders and overweight gives you his tips | | | | persona?. |
| for finding the right plan for your. | | | | What is the proof that it will work? How complicated |
| No medical condition generates as many remedies as | | | | is it? Shopping, special foods, recipes, counting |
| how to lose weight. It's a subject that everyone | | | | phases, multiple meals, prepared meals, shakes. |
| seems to have an answer, almost all of which have | | | | Do you like the foods it offers? |
| the same results-success for a few months, then | | | | Will you be able to sustain it until you have lost all the |
| failure. A year after starting the dieter is right back | | | | weight? |
| where he started. Over the last year the results of 3 | | | | |