| Many people think that if you are a vegetarian, then | | | | do so. Saag Aloo is a good example of curried |
| you can easily lose weight, but is this a fact or a | | | | spinach! Play around is spices and see if you can spice |
| myth? There are many different types of vegetarian | | | | up some of those 'good for you' vegetables. |
| diets, some depending what religion you follow. | | | | Another essential protein vegetarians tend to have a |
| Yes vegetarians don't eat meat and eating too much | | | | lack of is iron which non-vegetarians get from meat, |
| red meat is not good for you or your diet. However, | | | | cheese and eggs. As a substitute you could eat nuts, |
| vegetarians can just as easily eat loads of junk food | | | | seeds and grains as these also contain iron. |
| such as chips, vegetarian pizza, cakes and biscuits. | | | | Again, spinach is another strong provider of iron so is |
| Not all vegetarians like to eat endless supplies of | | | | fruit and dried beans. If you do eat eggs and cheese, |
| fresh vegetables and fruit and many tend not to eat | | | | then remember that they are quite high in calories |
| a balanced diet and get all the nutrients your body | | | | and fat and you should keep these to a minimum per |
| needs. But you should eat a daily supply of | | | | day if you are wanting to lose weight. |
| vegetables as they provide you with essential amnio | | | | So yes, vegetarians can lose weight just as long as |
| acids, iron, vitamin B and vitamin D, calcium and finally | | | | they make healthy choices just the same as |
| zinc. | | | | everybody else who want weight loss. |
| Even if you have to spice up your green vegetables | | | | |