| When it comes to healthy diet programs, two leading | | | | an average of 52 lbs weight loss, 15% decrease in |
| brands are the household names among dieters and | | | | cholesterol, 29% decrease in blood sugar and 10% |
| health buffs alike: Medifast and Optifast. Each has its | | | | decrease in blood pressure. However, the limited |
| own unique approach to losing weight and healthy | | | | array of food options in the Optifast weight loss |
| eating. Let's play them against each other and see | | | | system may prove to be a hard thing to get used |
| who wins the Medifast weight loss vs. Optifast | | | | to. You would have to eat shakes, bars and soups |
| weight loss match-up. | | | | through the duration of the Optifast program. |
| Medifast boasts of low-calorie food options that | | | | When it comes to better results, it seems that |
| guarantee faster results. Through their special 5&1 | | | | Optifast wins the Medifast weight loss vs. Optifast |
| Food Plan, you can lose up to 20 lbs of per month. | | | | weight loss head-to-head. However, if you're looking |
| This means eating 6 meals a day, all of which are | | | | for a satisfying and comfortable way of losing |
| purchased from a catalogue of over 60 food choices. | | | | weight, then Medifast is the program for you. |
| On the other hand, Optifast aims to improve your | | | | Through its wide ensemble of easy-to-cook products, |
| over-all health. It does not only bring about losing | | | | you can still enjoy a tasty and delicious diet while |
| weight but extends its reach to reducing health risks | | | | incorporating healthy eating habits into your everyday |
| such as cholesterol, glucose and high blood pressure. | | | | routine. |
| A study of 20000 patients showed staggering results: | | | | |