| The general public who are nervous about their | | | | These weight fluctuations have zip to do with your |
| weight own a scale. Weighing in is one technique of | | | | true weight. |
| monitoring yourself and considering your progress. It | | | | Because of this you can do the following: |
| could also be a good motivating tool, giving you the | | | | * Weigh yourself not more than once per week. The |
| push you want to work slightly harder on your goal, | | | | numbers on a scale sometimes don't lie, but they |
| so long as you do not become in thrall to your scale. | | | | might not always be a correct reflection of your true |
| The following sections tell you when to weigh | | | | body weight. |
| yourself and the way to maintain a weight-change | | | | Do not be alarmed if the numbers move down or up |
| chart. Knowing when to weigh yourself: A scale is a | | | | in inexplicable ways. A specific quantity of weight |
| handy tool for tracking weight changes and | | | | fluctuation is ordinary from week to week or day by |
| documenting progress. | | | | day, even from hour to hour, which explains why |
| Weighing yourself enables you to keep a record of | | | | you do not want to weight yourself too often. |
| how far you have come and how far you've got to | | | | * Always weigh yourself on the same day of the |
| go to reach your goals. | | | | week, at the same time. Morning is best for |
| When you weigh yourself, remember that your | | | | incentive, as you haven't eaten yet and weigh less |
| weight can change up to one or two pounds for any | | | | than you may at any other time of day. |
| amount of reasons, including hormonal changes, a rise | | | | * Weigh yourself when you are exposed and dry. |
| or dip in your level of body liquids, and the sort of | | | | You might mount up to one or two pounds of fake |
| food and drinks you consumed that day. | | | | weight from clothing or wet hair.. |