| People with yeast intolerance do not have to worry | | | | avoided. Create your own salad dressing using fruit |
| about how to avoid foods with yeast. There are | | | | juice with vegetable oil. An example of yeast free |
| many yeast free dishes available and you can be | | | | salad dressing is a blend of orange juice, herbs and |
| assured that you will not be deprived of delicious and | | | | olive oil. Vegetables provide one of the best sources |
| appetizing foods. | | | | of vitamins essential to our well being. Boil, steamed |
| A yeast free diet can be easily achieved with the | | | | or stir fry vegetable. Remember not to overcook |
| following food source:: | | | | vegetables as it will destroy its important nutrients. |
| Plain boiled rice is an ideal food source for people | | | | Substitute breakfast cereals like rice crispies, oat |
| suffering from yeast intolerance. Most rice dishes do | | | | cakes and oat porridge instead of bread for a hearty |
| not contain yeast except for dishes that uses soya | | | | and nutritious breakfast. |
| sauce in their cooking. Soya sauce used in fried rice | | | | You can have enjoy a delicious meal of fish, pork, |
| contains yeast. However, soya sauce can be | | | | beef, chicken and other meat products as long as |
| substituted by tamari sauce, which is similar to soya | | | | you avoid adding ingredients that contain yeast ,such |
| sauce except it is gluten free and yeast free. | | | | as gravy, sauces, cheese and yeast extracts. Grilled, |
| A mixture of crunchy and fresh green salad is a | | | | roast or stir fry meat dishes with seasoning like salt, |
| healthy food choice. Salad creams however are to be | | | | pepper, sesame oil and herbs for lunch or dinner. |