Top 10 Tips For Younger Looking Skin - Part 2

We all age, but some of us do it more gracefullyrites are anti aging exercises that's been known for
than others. But are there any ways to looking andthousands of years that can provide significant
feeling younger that we can all apply?benefits to your body so consider them.
In part 1 of this article, we looked at the first 5 tipsThey will also improve your skin by detoxifying the
for younger looking skin. Are you ready to discoverbody, draining the lymph system, and oxygenating
the next 5 tips?the body by improving circulation. Just one of your
Let's have a look right now at these tips that yourewards from the 5 Tibetan rites will be healthier skin.
can put into practice.And the best part of these anti aging exercises is
1. Get Foods High In Antioxidantsthat they only take 15-20 minutes a day, so go for it.
Your skin's going to benefit if you eat a diet made up4. Use The Okinawan Diet
of food high in antioxidants. Antioxidants destroyYes, this is one of the healthiest diets around, and
free radicals, which mean you will have healthier,belongs to the culture that enjoys great health as
younger looking skin. Plus your entire body will lookwell as great skin.
and feel better as a result as well!The basic principles of this diet is that you have
The top 20 antioxidant foods are red beans, wildabout 10 different types of vegetables a day, 1 to 2
blueberries, red kidney beans, pinto beans, blueberry,serves of flavanoid foods (such as miso) a day, 1 - 2
cranberry, artichokes, blackberries, prunes,serves of omega 3 foods a day, and other
raspberries, strawberries, red delicious apples, grannyantioxidant rich foods such as seaweed and spices
smith apples, pecans, sweet cherries, black plums,such as turmeric.
russet potatoes, black beans, plums, and gala apples.So go ahead and try some Japanese food in the
Spices such as cinnamon, oregano, and cloves areOkinawan style, and benefit from this in your body
also high in antioxidants.and skin.
So as you can see, there are heaps of foods you5. Reduce Your Stress
can have that are rich in these youth givingModern life leaves us far too stressed, which causes
antioxidants.our bodies to produce too much cortisol, which thins
2. Get Enough Vitamin Cand ages our skin, and does a great deal of other
Now here's a vitamin that's plenty beneficial to thedamage. Stress also plays a direct role in the
body and the same goes for the health of your skin.development of breakouts. In addition, it weakens
The body can't produce Vitamin C so you need toour immune system leaving our skin far more
get it through your diet.vulnerable!
Because Vitamin C is an antioxidant, it works as aRemember the skin is your largest organ, so learn to
defense against oxygen free radicals that cause yourget gorgeous looking skin by learning how to cope
skin to age. Vitamin C also ensures the normalwith stress better, getting enough sleep, and release
formation, structural stability, and maintenance ofstress through meditation.
your skins collagen and since collagen is what givesThere you have it, the other top 5 tips for younger
your skin its elasticity it has a direct affect on thelooking skin.
youthfulness of your skin.There are all kinds of elements that can cause you
So have enough vitamin C, and have youthful skin asto look older than you are, but these tips for
a result.younger looking skin will benefit your skin leaving it
3. Get Regular Exercise - The 5 Tibetan Ritesnot only looking better but also much healthier. So
There are many types of exercise that you cansee if you can put some of these tips into practice,
participate in that will benefit your skin. The 5 Tibetanand look years younger.