| Allergies are on the rise with food allergies leading the | | | | so it's important to find replacement foods. Here's |
| way. Many of food allergies arerelated to dairy and | | | | alist of some excellent calcium sources. |
| for those that are trying to eliminate dairy from their | | | | Almonds, Hazel nuts, Sesame Seeds |
| diets it canbe a real challenge. Check out these tips | | | | Cabbage, Asparagus, Broccoli |
| for allergy dairy free diets. | | | | Prunes, Blackstrap Molasses, Figs |
| Some foods that appear to be dairy free actually are | | | | Kale, Greens, Fennel, Collard, Mustard Greens, |
| not. This is why you may still feelawful after eating | | | | Dandelion seeds, Turnip Greens, Fenugreek, |
| what you thought was dairy free food. It will take a | | | | Chamomile |
| while to figureout what an allergy dairy free diet is | | | | Rice milk, Almond milk, Soy milk or some other milk |
| made of, and you can continue to improve on | | | | alternative. |
| thatdiet over time. | | | | Sardines, Salmon, Seafood |
| To begin an allergy dairy free diet you need to start | | | | Oats, Tofu, Soybeans |
| reading labels. All labels - eventhose foods that you | | | | If you are experiencing symptoms that you think |
| would assume would not have any dairy products in | | | | may be a result of dairy then an allergydairy free diet |
| them - many timesthey'll be hidden deep in the | | | | is likely in the works. But what are some of those |
| ingredients. | | | | symptoms? There areseveral symptoms that can |
| You might be surprised to discover that these food | | | | occur but some are more common. Digestive |
| allergies can contain dairy. | | | | disorders such as gas,bloating, wind, cramps, and |
| Albumins | | | | diarrhea or constipation are all very common with a |
| Lactalbumin | | | | dairyallergy. Some may have difficulty breathing, |
| Calcium lactate | | | | runny nose, ear ache, soar throat, orsymptoms that |
| Lactic Acid | | | | resemble hay fever. A few will have asthma, |
| Casein, Potassium lactate | | | | eczema, or behavioral problemssuch as ADHD. |
| Calcium stearoyl lactylate | | | | If you are having any of these symptoms why not |
| Sodium stearoyl fumarate | | | | consider an allergy dairy free diet for acouple of |
| Calcium caseinate, Stearoyls | | | | months and see how that goes. If symptoms |
| If you have eliminated dairy and it's derivatives an | | | | disappear or become less of a problemyou can bet |
| allergy dairy free diet will be fairlystraightforward. But | | | | that dairy is likely at least one of your food allergies. |
| one big concern is the amount of calcium you are | | | | If there are stillsome problems you should take your |
| getting. Much ofyour calcium intake comes from dairy | | | | food allergy detective work a step further. |