| The Diet Solution is a book that is about maintaining a | | | | Each meal includes high quality protein, which reduces |
| healthy nutritious diet, which leads to better health | | | | hunger and maintains muscle mass while dieting. It |
| and weight loss that does not require any specific | | | | emphasizes foods high in the heart-healthy omega 3 |
| plan. You can create your own plan based on your | | | | fats and encourages the intake of fresh fruit and |
| own metabolic type. In order to determine your | | | | vegetables. The average diet never attempts to |
| metabolic type dieters undertake a series of | | | | personalize the diet for each individual, you just follow |
| questions. Dieters are then categorized as a protein, | | | | the program and hope for the best, but what works |
| carb or mixed type. Each type requires ideal amounts | | | | for one person may not be right for another. This |
| and varieties of healthy proteins, carbohydrates, and | | | | program teaches the individual dieter how to select |
| fats. The program also makes dieters aware of the | | | | healthy foods in appropriate portion sizes and |
| dangers of hydrogenated fats. | | | | increases awareness of how different foods affect |
| The first thing dieters are advised to do, is to set up | | | | the body. |
| the mind for success. It is important to spend some | | | | This program is about working towards long term |
| time thinking about what you want to achieve, your | | | | success that will allow dieters to achieve their ideal |
| weight and your life, then write down specific goals | | | | weight and increase knowledge about nutrition and |
| and visualize yourself achieving them. Also other | | | | their health in the process. I have used the program |
| advantages of this weight loss program includes a | | | | myself and always recommended it. If your sick and |
| higher level of energy, a significant decrease in blood | | | | tired of following nutrition plans that did not work or |
| glucose levels, the elimination of digestive discomfort | | | | make you lose weight but feel terrible, this may be |
| and reduced cholesterol. It is an easy book to read | | | | the right option for you. I want to my ideal weight, |
| as the chapters are really short and you can start | | | | but I also want to maintain a healthy body at the |
| implementing what you learn straight away. | | | | same time. |