| There are literally thousands of diet plans for you to | | | | your daily routine. Resistance exercises will build more |
| choose from. The best diets for weight loss will not | | | | muscle and the more muscle you have the higher |
| promise you rapid weight loss beyond the first couple | | | | your rate of metabolism. The higher your metabolism |
| of weeks. A good plan will produce a weight loss of 1 | | | | the more calories your body will burn. |
| - 3 pounds per week and will be sustainable. By | | | | 3. Drink more water and avoid alcohol, soda's and |
| sustainable I mean that the plan is not so difficult | | | | sugared drinks. You will be amazed at how many |
| that you will be unable to adhere to it. | | | | calories this can cut out of your diet. |
| The best diets for weight loss should contain the | | | | 4. Eat more meals. Sounds crazy doesn't it but by |
| following - | | | | eating more meals with smaller portions you don't get |
| 1. A meal plan that flexible and will allow you to eat | | | | as hungry. When you go long periods of time without |
| your favorite kinds of foods and treats. It also should | | | | eating your body's metabolism will slow between |
| not starve you but encourage you to eat the right | | | | feedings. When you eat several times a day your |
| kinds of food. | | | | body maintains its higher rate of metabolism. |
| 2. An exercise program that you can fit to your level | | | | All diets take work. The best diets for weight loss will |
| of fitness. Aerobic exercises are the best to begin | | | | keep this to a minimum and allow you to enjoy most |
| with but you should also add resistance exercises to | | | | of the foods you already enjoy. |