| If you are teenager looking for the advice regarding | | | | percent of adult bone mass is laid down, so this is |
| the fast weight loss and effective teenage diets | | | | not a time to limit your intake of calcium, vitamin D |
| then you should read this article. First of all avoid the | | | | or vitamin C, all of which are essential for proper |
| fast teenage diet plans. They are very unhealthy and | | | | bone growth. |
| you will discover that you will gain the weight back | | | | "Dieting" may also lead to poor intakes of folic acid |
| once you end up with the starvation. I am not saying | | | | and iron. Both these nutrients help to prevent anemia, |
| that it is impossible. Of course you will lose weight if | | | | a condition which leads to constant tiredness as well |
| you do not eat but this is not only horrible for your | | | | as impaired intellectual performance. If you lead a |
| body, your brain needs food to function. Without | | | | busy life at school, with exams, sports and so on, |
| food you are going to be very moody and unhappy! | | | | you can't afford to suffer from the ill-effects of |
| They give you a false sense of hope and are highly | | | | anemia! |
| unhealthy and toxic to your body. | | | | The best thing you can do to keep yourself healthy |
| There is just a one way how to lose weight | | | | is to eat a healthy diet. Eating healthy is a long-term |
| permanently. | | | | lifestyle choice, something you are going to do for |
| Change your lifestyle. It is not easy but it works. Do | | | | your entire lifetime. |
| not believe in magic. | | | | 2. Focus on taking daily exercise |
| Remember! | | | | The ideal exercise program for fat loss has a |
| Burn more calories then you consume. | | | | combination of cardiovascular (aerobic) training and |
| If you can fully understand that then you are on | | | | strength training. But ultimately, you are not likely to |
| your way to losing weight. | | | | stick with exercise long term unless you choose |
| Teenage Diets | | | | activities you enjoy - so pick something you enjoy, |
| 1. Focus on eating healthy food | | | | even if it doesn't follow the guidelines of "traditional" |
| Dieting to reduce weight is not recommended until | | | | fat loss programs. |
| growth has ceased, usually around the age of 18. | | | | Exercise burns calories and creates a calorie deficit, |
| Warning! | | | | but the real advantage of exercise over diet is that |
| Health research shows that even a short period of | | | | exercise increases your metabolism, dieting slows it |
| very strict "dieting" during your early teens can lead | | | | down. Exercise also has major health benefits, while |
| to low bone density, which causes weak bones in | | | | starvation can only create health problems. |
| later life. Between 12-17 years of age, up to 90 | | | | |