| As the Vancouver 2010 Olympics are underway, | | | | that you would need to do to have "golden" health? |
| many athletes are aiming to go for the gold. These | | | | Do you need to eat healthier food, lose weight or |
| athletes have set their goals on winning gold medals. | | | | eliminate stress? Determine the most important thing |
| They have affirmed that this is what they want and | | | | and then create an affirmation. Your affirmation could |
| have created a plan of action to accomplish their | | | | be something like this: |
| goals. | | | | "I eat healthy food every day and now enjoy an |
| What would "go for the gold" mean to you? What | | | | abundance of health."or |
| are your goals? Do you want a better job, more | | | | "I am totally relaxed; the Universe is taking care of |
| money, a partner? Are you looking to lose weight, | | | | me" |
| get healthier or are you just looking to be happy? | | | | Focus on your first goal until you begin to see results, |
| You can create a positive affirmation to help you | | | | then move on to the next one. Continue creating |
| achieve these goals. Start by making a list of every | | | | affirmations for each of your goals, and incorporate |
| goal you wish to accomplish. Now list them in order | | | | them into your daily life. This plan of action will surely |
| of importance. Start with the first goal and create a | | | | enable you to "go for the gold" with your goals. The |
| positive affirmation. | | | | results will be YOUR gold medals! |
| Let's say your first goal is to get healthier. What is it | | | | |