| Vegetarian gluten free diets can offer a variety of | | | | products. |
| interesting flavors if you take some time to | | | | In order to satisfy the dietary demands of being |
| understand what is and what is not acceptable on | | | | gluten free and being vegetarian, you will need to |
| the diet and learn to use the ingredients in different | | | | make changes that will work with both of these |
| ways. Usually a vegetarian is eating many of the | | | | lifestyles. You can always enjoy nuts and fruits and |
| food products that do contain glutens, so this can | | | | vegetables. Tea, coffee and fruit drinks will also |
| cause problems at first. When you learn how to | | | | work, but you will have to give up the beer. Jellies, |
| substitute different types of flours and pastas, you | | | | marmalades, honey, molasses and some other choice |
| will find some flavorful meals that you can prepare. | | | | sugary products can be enjoyed on a vegetarian, |
| Vegetarian pre packaged meals most often contain | | | | gluten free diet. If you need to bake something, you |
| ingredients that should be avoided so you must pay | | | | can use potato flour, maize, soya flour, sago |
| careful attention to the content list. Supermarkets | | | | products or tapioca. Even puddings and custards can |
| are beginning to carry more of the products that | | | | be part of this diet as long as they contain no |
| adhere to the vegetarian and vegan lifestyles, but | | | | glutens. |
| you will find it hard to locate gluten free products in | | | | You will always find the Vegetarian society and health |
| these aisles. Your best bet is to go to some of the | | | | professionals willing to give you useful information |
| local health food stores and start your search there. | | | | about good diet choices for those who follow a |
| You can always ask the workers at the stores for | | | | vegetarian gluten free diet. Even your fellow |
| their advice. Most of the people who work at health | | | | vegetarians will share their experiences and expertise |
| food stores are very knowledgeable about their | | | | in meal planning with you. |