| cl | | | | diet chart for your pregnancy. |
| Pregnancy is a time when a womanâs body | | | | 1. Choose foods high in fibre that are enriched such |
| needs good nutrition and enough of it for the growth | | | | as cereals, pasta, rice, fruits, and vegetables. |
| and development of both the mother and the baby. | | | | 2. Eat at least three servings of iron-rich foods per |
| Morning sickness in the early months of pregnancy | | | | day to ensure you are getting 27 mg of iron daily. |
| may make it difficult to start the intake of prenatal | | | | 3. Eat and drink at least four servings of dairy |
| vitamins, but to prevent unnecessary weight gain | | | | products and calcium-rich foods a day to help ensure |
| pregnant women should stick to a balanced diet to | | | | that you are getting 1000-1300 mg of calcium in your |
| avoid health complications later on. | | | | daily diet during pregnancy. |
| Here are some recommendations to help prepare a | | | | |