| weighttogo,There are many variations of low calorie | | | | restricted the body begins to break down fat stores |
| and low carb diets, some highly publicised and some | | | | in order to meet energy requirements. When fatty |
| not so. Low carb diets are diets which typically | | | | acids are broken down they produce various |
| contain less than 100g of carbohydrates per day, | | | | chemicals called ketones. Ketones are found in the |
| recent versions have included Atkins, Protein Powder | | | | blood stream, breath and urine and can have |
| Diets and the South Beach Diet to name a few. Low | | | | undesirable effects such as bad breath, if you have |
| calorie diets are those which restrict the amount of | | | | ever stood next to someone on a low carb diet you |
| calories that are consumed and can generally be split | | | | will know how unpleasant the smell of ketonic breath |
| into two sectors, low Calorie diets and very low | | | | is. There are also concerns that low carb diets can |
| calorie diets. Those defined as very low calorie diets | | | | have an adverse effect on oneâs health by |
| provide the dieter fewer than 800 calories per day, | | | | increasing the risk of developing kidney stones and |
| low calorie diets provide above 800 calories per day. | | | | osteoporosis due to their effects on the calcium |
| When the intake of dietary carbohydrates is | | | | metabolism. |