| I've seen diet plans for vegetarians that are high | | | | off, you should try a low fat, vegetarian diet plan. |
| protein diets, that is to say, vegetarian versions of | | | | And I've heard all the excuses: oh it's really |
| the Atkins diet. Talk about missing the point. If you | | | | inconvenient; oh it's really expensive; oh I won't get |
| were already a committed vegetarian and looking to | | | | the nutrition that my body needs; oh it's not very |
| sculpt your abs into something resembling a Men's | | | | tasty. Wrong, wrong, wrong. Not only will you not |
| Health cover, that might be the diet for you. But for | | | | starve and be miserable, you'll be able to eat really |
| the rest of us, a high protein diet is a really bad idea. | | | | well and be completely satisfied without feeling |
| It's a really bad idea for the ab sculptors too. That's | | | | bloated and risking your health on a series of life |
| why they say only to use the diet for a short time. | | | | shortening diseases. |
| Excess protein is a major problem for western | | | | People also think they'll need vitamin and mineral |
| society. It is responsible for contributing to all the | | | | supplements to compliment any vegetarian diet, well |
| major health hazards for adults - arthritis, heart | | | | let me just blow away that myth. Who do you think |
| disease, stroke, cancer - so the idea of a so-called | | | | has been perpetuating this idea? That's right, the |
| healthy vegetarian diet which is protein-based makes | | | | vitamin supplements industry which let's face it is big |
| me want to laugh. At least it would if it weren't so | | | | business. |
| appalling. | | | | You don't need supplements. An organised vegetarian |
| The question 'where do vegetarians get their protein' | | | | diet plan is nutritionally more than adequate and will |
| is also a bit of a joke since it's been proven that | | | | not only help you lose weight fast, it will add years |
| even vegetarians and vegans have too much protein | | | | to your life. For more information on low fat, |
| in their diets already. But the thing that gets me | | | | vegetarian diet plans see my website where I debate |
| about these diet plans is that sometimes they are | | | | all the pros and supposed cons of becoming a |
| presented as weight loss diets! | | | | vegetarian. |
| If you want to lose weight fast and keep the weight | | | | |