| You see, the problem with thinking like this is that | | | | calories. You should try apples, fish, asparagus, and |
| there is no real relationship with fat calories eaten | | | | broccoli. |
| and the fat tissue on a person's body. As a matter | | | | A true healthy diet is one that is focused on fresh |
| of fact, your body can convert any type of calorie | | | | vegetables, fruits, whole grains, and your choice of |
| to fat tissue, not just fat calories. | | | | meat or fish. For your protein, try to pick leaner |
| Not only do low fat diets create a negative hormonal | | | | choices like white breast meat of chicken (no skin) |
| effect, but they also force you to eat more | | | | pork loins, lean beef and seafood. Cook these items |
| carbohydrates and most times more sugar. A lot of | | | | with little fat. |
| low fat foods are really high in sugar. | | | | A healthy addition of fat allows us to absorb |
| Low carb diets can work in getting some weight off | | | | fat-soluble vitamins (A,D,E, AND K) and providing |
| but it's not the low carb part that helps you lose the | | | | necessary fatty acids for better health. Nuts have |
| weight, it's the low calorie part that does. | | | | plenty of vitamin e in them, which is essential to our |
| Bread has a lot of carbs in it, which turns into sugar. | | | | minds process information. You don't have to eat |
| If you are exercising regularly, bread is not only good | | | | raw, plain, unsalted nuts, avoid the ones with |
| for you, but very filling. | | | | seasoning or lots of sweetening. |
| Try eating food that can help your body burn more | | | | |