| The popular Lemonade Diet makes claims to reduce | | | | productive to make them slowly eliminating one bad |
| your weight substantially in the short period of only | | | | food at a time and replacing it with a good one. |
| 10 days. However, these unsubstantiated claims | | | | Incorporating change slowly and methodically will |
| should be taken with a grain of salt. The true benefit | | | | usually result in long term success. Even though |
| of this diet is the powerful cleanse it will provide your | | | | changes to ones lifestyle are not easy to make, the |
| system. Weight loss may be a side affect of the | | | | commitment that you will make to your health is well |
| purging of toxins you will experience. Removing | | | | worth your effort. |
| heavy metals and toxins from our bodies is crucial | | | | Here is the recipe for the lemonade diet. |
| and should be practiced regularly. | | | | For 10 days, drink 10 servings daily |
| As a result of our processed junk food diets that | | | | 1 cup of purified water |
| don't offer much in the way of nutrition, we | | | | 1/10 teaspoon of cayenne pepper (for spicier drink, |
| accumulate toxins in our systems. Our environment is | | | | adjust to taste) |
| also filled with toxins that build in our bodies. You may | | | | 2 tablespoons of freshly-squeezed lemon or lime juice |
| hear about celebrities attempting a diet similar to the | | | | 2 tablespoons of organic Grade B maple syrup |
| lemonade diet in order to lose weight. This diet is | | | | Mix together all ingredients and drink |
| successful for them as they typically do not have | | | | If you prefer to make a 10-serving recipe once each |
| more than a few pounds to shed. | | | | day, combine the following: |
| If you have substantial weight to lose, the lemonade | | | | 10 cups of water |
| cleanse diet is not a healthy option. It is not effective | | | | 1 teaspoon cayenne pepperadd the juice of 5 freshly |
| over the long term and it can be detrimental to your | | | | squeezed lemons |
| health. Initially, you may drop weight when you | | | | 1 1/4 cups organic Grade B maple syrup |
| embark on this type of radical regime, however once | | | | Shake well before consuming |
| you resume your regular habits, the weight will come | | | | Use this lemonade diet recipe as a cleanse. It is |
| back. Typically, you will gain back more than you had | | | | important to be sensible in your approach to weight |
| lost in the first place. | | | | loss. |
| In order to sensibly drop those extra pounds for | | | | As with any cleansing or weight loss plan, consult |
| good, a lifestyle change is needed. When you have | | | | with a qualified health care professional prior to |
| major lifestyle changes to make, it is often | | | | making substantial changes to your regime. |