| Acne could be the result of self-rejection, | | | | "I am at peace with myself" |
| self-loathing, a negative body image, a bad skin | | | | Visualization - Our subconscious is extremely powerful |
| cleansing routine and/ or bad eating and grooming | | | | and is believed to influence all our mind and body |
| habits. Therefore only medication may not help in | | | | functions. Visual imagery can be used to influence it |
| curing acne completely, it requires a holistic treatment. | | | | the way we want; the more intense the visualization |
| The following self-help therapies, combined with | | | | the more powerful is its effect on the subconscious. |
| medication can help in bidding good riddance to the | | | | So, if we visualize ourselves with a clear, glowing and |
| zits and hives on your face. | | | | beautiful skin, intensely and repeatedly, our |
| Positive affirmations - Being unhappy with one's | | | | subconscious will get the message that it has to |
| appearance or self-loathing are among the most | | | | work towards achieving this goal. It then directs our |
| common causes of acne. Your body responds to | | | | body and mind accordingly. |
| your thought process, if you don't release your | | | | Subliminal messages - Subliminal messages work as |
| negative thoughts or bottled up emotions yourself, | | | | they are said to have the power to influence and |
| your body finds a way to release them in the form | | | | reprogram the subconscious. Listening to subliminal |
| of pain or skin diseases like acne. Therefore in order | | | | messages repeatedly can influence your subconscious |
| to get rid of your skin problems you must first learn | | | | mind in a positive way and it can help you: |
| to love and accept yourself and release all bottled up | | | | - Directs your body to improve your skin's condition |
| negative feelings. Positive affirmations can help you | | | | and appearance by increasing the blood circulation to |
| achieve this goal. | | | | your face. |
| Positive affirmations work by the simple logic that | | | | - Directs your conscious mind to eat healthier food |
| whatever you hear repeatedly becomes your belief. | | | | (and enjoy it) |
| So if you tell yourself constantly that you love and | | | | - Make you feel better about your skin and your |
| accept yourself the way you are, it will become your | | | | body. |
| belief. The following positive affirmations can help you | | | | Don't let acne hurt your self-confidence, choose |
| get rid of negative feelings associated with acne: | | | | whatever therapies or techniques you feel |
| "I love and accept myself" | | | | comfortable with and get ready to say "hello" to a |
| "I now release all negative feelings stored within me" | | | | beautiful and clear skin. |
| "I appreciate my body" | | | | |