| So you've done the diet, your body is beginning to | | | | program. Make sure your exercise routine combines |
| shed the pounds, but for some reason you just can't | | | | weights and cardio, done at least 3 times a week. |
| seem to shake that chubby face. Are there any face | | | | You should start to see the results in no time. |
| exercises you can can do to get rid of this?. | | | | 2. Do compound exercises in your weight routine. |
| Unfortunately, the answer is no. Sure, doing some | | | | Compound exercises burn far more calories than |
| face exercises may help to tighten the muscles | | | | isolation exercises and accelerate fat loss. A |
| around your face, but they will do little to actually | | | | compound exercise moves the body through more |
| reduce the fat. The reason for this is that the | | | | than one joint movement at a time, where as an |
| muscles around your face are not in the correct | | | | isolation exercise will only move one joint at a time. |
| position to exercise the areas that contain the fat. | | | | The 'barbell squat' is an excellent compound exercise |
| There are two things you should first remember | | | | to demonstrate this. It bends you at your ankles, |
| when talking about face fat, and those are genetics | | | | knees, waist, hips, elbows, shoulders and to some |
| and natural structures. Some people are genetically | | | | degree, your neck. If you compare this to an isolation |
| born with large protruding cheekbones, which | | | | exercise, like the leg extension, which moves only |
| naturally gives them that 'chiseled look'. It's the same | | | | one joint (the knee) then you can see the benefits |
| with the body, some people will find it far easier than | | | | of compound exercises. |
| others to have a 'six pack' simply because of the | | | | 3. Combined with a healthy diet program, you will |
| way their body is structured. The same goes for | | | | begin to see results within days. I'd recommend a |
| women, some naturally have slender bone lines in | | | | healthy diet program using foods that naturally |
| their face and flat stomachs. | | | | release fat burning hormones, using the calorie |
| The good news is that for everybody, no matter | | | | shifting method to promote weight loss. This means |
| how genetically blessed you are, the face takes it's | | | | you can still eat 3 times a day, which gives you the |
| lead from the body. If the body loses weight, the | | | | energy you need to perform your exercises. |
| face will follow proportionately. Here's a few tips to | | | | Stick to these 3 simple points and your face will soon |
| help lose that chubby face: | | | | be as chiseled as your biceps! |
| 1. Combine regular exercise with a healthy diet | | | | |