| The first part of the title of this article is a bit | | | | |
| strange but it's a quote of a question one of the | | | | 1. To follow a solid, sensible, and nutritious eating plan |
| visitor to my site on how to get flat abs asked and | | | | targeted to help you burn fat |
| so I though it would be good to write a short article | | | | 2. To exercise in such a way that you achieve some |
| on the subject. | | | | growth of lean muscle tissue (you don't have to be |
| How do I turn the fat in my belly to muscle? | | | | bulky). |
| This is an odd question and it signifies that there is | | | | Muscle tissue actually helps you to burn more calories |
| some lack of knowledge as to how our body really | | | | and fat. This means that while you can't turn fat into |
| works and what we need to do to get fit and firm. | | | | muscle, having more muscle can help you reduce fat. |
| The answer is that you can turn belly fat into muscle. | | | | But, if you keep adding fat to your body with bad |
| Fat and muscle are two different tissues and one | | | | food, no amount of muscle will help you. You can |
| doesn't turn into the other. There is simply no way | | | | have a lot of muscle and fat together. So, don't |
| to do this no matter what you eat and how you | | | | believe that you can out train a bad diet. You can't. |
| workout. | | | | Make sure to eat lean, fresh, healthy food, and to do |
| What you can do is reduce belly fat and build muscle | | | | full body strength workouts and cardio as well. You |
| tissue. These are two separate actions yet they are | | | | will see gradual and continuous improvement as long |
| connected. | | | | as you're determined. |
| To achieve both of these goals you need: | | | | |