| Heart disease kills thousands of people around the | | | | Beans have been known as a superfood for a long |
| world each year. Even though we realise that eating | | | | time know. They provide you with energy and are |
| healthy foods that are nutrient dense can reduce the | | | | high in fibre and have no fat or cholesterol. Add them |
| risk, we may no know which foods are the best to | | | | frequently to salads, and hot dishes for extra taste |
| battle this widespread disease. Here is a list of heart | | | | and texture. |
| healthy diet superfoods to help anyone. | | | | Feel Fishy! |
| Put simply, eating more fibre dense foods and | | | | Fish rich in omega 3 fatty acids such as Sardines, |
| choosing foods that contain unsaturated fats, will help | | | | salmons, mackerel are all great sources of heart |
| greatly. Soluble fibre found in wholegrain, legumes, | | | | protecting unsaturated fats. Grill them or ad canned |
| fruits and vegetables help cleanse your system and | | | | versions to salads or sandwiches, as a healthy |
| decrease your bad cholesterol. Where as essential | | | | alternative to meat. Oily fish also contain calcium, |
| fatty acids found in unsaturated fats like olive oil can | | | | niacin and selenium which is an antioxidant that help |
| help reduce fat producing triglycerides. | | | | protect the body from cancer. |
| Increase Wholegrain intake | | | | Nuts, seeds and olives and oils (olive, canola, |
| Wholegrain foods and products such as barley, oats, | | | | sunflower, flaxseed) are also an excellent source of |
| breads, rice and pasta are rich in soluble fibre, | | | | omega 3 fatty acid. Grab a handful as a snack or add |
| excellent for preventing constipation, and increased | | | | a tablespoon to a healthy salad for extra flavour and |
| circulation. They also contain good amounts of | | | | crunch. |
| protein, iron and minerals for more muscle strength. | | | | Whether you are looking to maintain a healthy heart |
| Opting for oatmeal, wholegrain cereals, pasta and rice | | | | or lose weight choose a diet high in the superfoods |
| will provide you with longer lasting energy and make | | | | above. Click here for a list of eating plans containing |
| you feel fuller longer. | | | | healthy heart diet superfoods. |