| Many people are interested in learning more about | | | | lower triglycerides (blood fats) levels, and improve |
| heart disease and dietary supplements in order to | | | | blood flow. Indeed, fish oil omega 3's are praised by |
| educate themselves on preventive strategies against | | | | many experts as being one of the best heart disease |
| heart disease. However, before we delve into some | | | | and dietary supplements, meaning it should be a part |
| of the best heart health supplements, let's highlight | | | | of your preventive strategies against heart disease. |
| some important facts about this disease. | | | | Policosanol -- Some studies have shown that |
| Heart disease, also known as cardiovascular disease is | | | | policosanol can lower one's bad cholesterol (LDL) by |
| the general term for diseases or conditions that | | | | up to 20% and raise beneficial cholesterol (HDL) by |
| affects the heart (cardio) or the blood vessels | | | | 10%. |
| (vascular). As such, there are many different types | | | | Guggulipid is prized for its ability to lower bad |
| of heart diseases. However, coronary artery disease | | | | cholesterol (LDL) levels as well as high blood |
| is the most common type of heart disease. | | | | triglyceride levels. It has also shown to boost the |
| Coronary artery disease means narrowing of the | | | | levels of good cholesterol (HDL). |
| coronary arteries. It is caused by a process called | | | | Vitamin B Complex, particularly vitamins B6, B12, and |
| atherosclerosis (hardening of the arteries), which is | | | | folic acid reduce levels of homocysteine. |
| the gradual buildup of plague -- deposits made up of | | | | Chromium is a mineral that plays a role in helping to |
| cholesterol, other fats, and calcium. Eventually, | | | | manage cholesterol levels. In addition, it can help |
| diminished blood flow can "starve" the heart muscle | | | | improve blood sugar control for diabetes sufferers. |
| and lead to angina (chest pain). A complete blockage | | | | Garlic is noted to reduce cholesterol and triglyceride |
| can cause a heart attack. In fact, coronary artery | | | | levels as well as slightly lower blood pressure. In |
| disease is the leading cause of death for men and | | | | addition, studies indicate that garlic can help reduce |
| women in the U.S. each year. | | | | the likelihood of blood clots. |
| Moreover, many studies indicate that individuals with | | | | Other nutrients that help open blood vessels include: |
| high cholesterol levels are much more likely to | | | | Niacin and Soy protein |
| develop atherosclerosis than people that maintain low | | | | Supplements that Strengthen the Heart Muscle |
| cholesterol levels. As such, many high cholesterol level | | | | Our research indicates that when it comes to heart |
| sufferers seek information about heart disease and | | | | disease and dietary supplements to strengthen the |
| dietary supplements. In addition, it has been found | | | | heart muscle, the following are some of the best |
| that high levels of the amino acid homocysteine may | | | | and, as such, may be a part of your preventive |
| be associated with an increased risk of | | | | strategies against heart disease. |
| atherosclerosis. | | | | Magnesium -- This mineral plays a vital role in |
| Indeed, hearing words like heart disease, heart | | | | controlling muscle contraction and relaxation. It is also |
| attack, and stroke is scary and, as such, many | | | | involved in regulating blood pressure (by relaxing |
| people search for information in regards to heart | | | | blood vessels) and can help reduce the tendency of |
| disease and dietary supplements to promote heart | | | | blood clotting. |
| health. However, we believe before you can make an | | | | Coenzyme Q10 is prized for its ability to strengthen |
| informed decision about health disease and dietary | | | | the heart muscle and help prevent heart attacks and |
| supplements, it's important to understand the risk | | | | heart disease. |
| factors associated with this condition, which is vital to | | | | Hawthorn is a powerful heart tonic. It also |
| your overall preventive strategies against heart | | | | strengthens the hearts pumping ability (muscle), |
| disease. They include: | | | | helping the heart to beat more forcefully and |
| - High LDL "bad" cholesterol | | | | efficiently. |
| - Low HDL "good" cholesterol | | | | Other possible heart muscle strengtheners include: L- |
| - Diabetes | | | | Carnitine and Potassium |
| - High blood pressure | | | | About Heart Disease and Dietary Supplements: |
| - Tobacco | | | | Antioxidants |
| - Lack of exercise | | | | Antioxidants are believed to help prevent heart |
| - Unhealthy nutrition | | | | disease by fighting free radicals, substances that |
| - Overweight/Obesity | | | | harm the body when left unchecked. These nutrients |
| - Heavy alcohol intake | | | | are on a constant search and destroy mission, |
| - Stress | | | | fighting the continuous onslaught of free radicals. The |
| - Family history | | | | following dietary supplements help fight free radicals |
| - Age | | | | and, as such, should be a part of your preventive |
| - Men | | | | strategies against heart disease. |
| Needless to say, the first step in preventing or | | | | Grape Seed Extract is a rich source of flavonoid |
| reducing your chances for heart disease is committing | | | | compounds (oligomeric proanthocyanidins, or OPCs) |
| to a healthy lifestyle. In fact, aside from age, gender, | | | | that perform as potent antioxidants and powerful |
| and heredity, you have a great deal of power in | | | | blood vessel strengtheners. |
| controlling each of the aforementioned risk factors of | | | | Green tea contains a particular group of potent |
| heart disease. | | | | antioxidants called polyphenols. Green tea also |
| With that being said, let's move on to heart disease | | | | protects LDL cholesterol and blood vessel linings from |
| and dietary supplements. | | | | oxidative damage. |
| While it's important to understand that no dietary or | | | | Some other antioxidants noted to help with |
| herbal supplement will counteract a poor diet or the | | | | cardiovascular heart health include: Vitamins C and E, |
| lack of exercise, it can be powerful components | | | | and Resveratrol |
| when used along with a heart healthy diet and a | | | | Precautions |
| health enhancing lifestyle. Now, in regards to your | | | | Indeed, educating yourself about heart disease and |
| heart health strategy and/or strategies against heart | | | | dietary supplements is important. However, before |
| disease, you may want to address it having three | | | | you start any dietary supplement program for heart |
| main goals in mind and then use a combination of | | | | disease prevention or treatment, please make sure |
| diet, exercise, and dietary and/or herbal supplements | | | | you discuss it with your physician. |
| that works best for you. We believe that heart | | | | Nutritional-Supplement-Educational-Centre's Opinion |
| disease prevention must be addressed from several | | | | We believe that you should consider, if possible, |
| different perspectives since the disease results from | | | | taking a comprehensive health heart product |
| a number of related "risk factors" and not from a | | | | formulated by someone that is qualified to create |
| single cause. | | | | such a supplement. Here are a few reasons why... |
| The three main goals for heart health are: | | | | |
| | | | 1. It could be very dangerous to your health to mix |
| 1. Opening Blood Vessels | | | | and match supplements and nutrients on your own. |
| 2. Strengthening the Heart Muscle | | | | 2. A formulated heart health product using carefully |
| 3. Controlling Free Radical Damage -- Antioxidants | | | | selected ingredients can enhance their therapeutic |
| Supplements that Open Blood Vessels | | | | benefits, often much better than taking a single herb |
| Our research indicates that when it comes to heart | | | | or nutrient on its own. |
| disease and dietary supplements used for opening | | | | 3. Ratios of nutrients have to be balanced perfectly |
| blood vessels, the following are some of the best | | | | in order for it to be optimally effective. |
| and, as such, may be a part of your preventive | | | | Bottom Line: |
| strategies against heart disease. | | | | Although we have provided you with some of the |
| Ginkgo biloba is well renowned for improving blood | | | | best heart health supplements, there are highly |
| flow throughout the body, including the heart muscle. | | | | sophisticated Nutraceutical companies that have |
| Ginkgo is also a powerhouse antioxidant and it | | | | designed comprehensive heart health products from |
| appears to reduce blood stickiness, which lowers the | | | | lowering cholesterol levels to promoting artery and |
| risk of blood clots. | | | | heart health. Therefore, it's important to understand |
| Fish oil is a rich source of omega-3 fatty acids (DHA | | | | the how and why of what makes these |
| and EPA) that benefits heart health. Fish oil helps | | | | comprehensive products useful -- an important factor |
| prevent platelets in the blood from clumping | | | | in making an informed choice about heart disease and |
| together, reducing the risk that blood clots will form. | | | | dietary supplements. |
| It has also been shown to reduce blood pressure, | | | | |