| In the name of business, many office workers ignore | | | | consuming unhealthy food, and lean to reduce your |
| a healthy life pattern. They do not exercise and eat | | | | weight easily. Thus, spare your time to do sport. If |
| nutritious food. They choose more to eat sweets, | | | | you cannot spare your time in the morning, you can |
| fried foods, and have a cup of coffee everyday. | | | | join fitness center that still opens far into the night. |
| Bad eating patterns completed with the lack of | | | | 3. Do not forget to drink |
| activities causes the office workers to get more risk | | | | Consume at least four glasses of water (1 liter) as |
| for disease. They lean to not only get overweight, | | | | long as you work. Of course, this consumption is out |
| but also get stomachache and digestion problem. To | | | | of other liquids like juice, coffee, and tea. In the night, |
| solve those problems, you can do these healthy tips: | | | | add your consumption of water by drinking two |
| 1. Consume balanced and varied food | | | | glasses of water. However, do not drink too much |
| The same menu can cause your body to be lack of | | | | because it can waste the important minerals for your |
| nutrient. So, fulfill the nutrient need of your body by | | | | body. |
| consuming nutritious and varied food. You need to | | | | 4. Healthy snacks |
| consume fiber source, and useful carbohydrate and | | | | If you want to eat snack, you can change your usual |
| protein to improve your concentration. You also | | | | snack with the healthy snack like fruits, yogurt, or |
| should reduce to consume fried foods and food that | | | | other healthy snacks. |
| contains coconut milk. | | | | 5. Having breakfast |
| 2. Do exercise regularly | | | | Several researches show that people who start their |
| Combine your healthy eating pattern with doing | | | | day by having breakfast usually have better |
| exercise regularly. A research shows that people who | | | | concentration quality than the concentration quality of |
| do exercise regularly lean not to be fixated easily by | | | | people who only drink a cup of coffee in the morning. |