| What is a great way to eat healthy when your | | | | Love typical breakfast food like bacon and sausage |
| schedule is hectic, easily cut calories to lose weight | | | | but want to do it healthier I hope? This is an easy |
| and maintain more of a flexitarian diet (a mainly | | | | healthy food makeover. Go with turkey-based |
| meatless diet for better health)? It is easy! Have | | | | versions, or a soy or veggie-based option (like those |
| breakfast for lunch or dinner, because healthy | | | | available from Boca or Morningstar Farms). |
| breakfast choices, are also great ideas for a healthy | | | | Love eggs or egg and cheese omelets like I do? Use |
| lunch or a dinner. | | | | any of the brands of egg substitutes or use |
| Healthy breakfast food like whole grain cereal with | | | | traditional eggs with extra Omega-3 and DHA |
| fat free organic milk ideally, and some fruit, makes a | | | | sourced from free-range chickens who have had a |
| terrific and quick healthy lunch, or even a healthy | | | | vegetarian diet, and use double the egg whites, and |
| dinner. Whole grain cereals are an easy to fix, healthy | | | | half the yolk. The cheese in your omelet should be |
| choice. Plus, there are so many varieties of great, | | | | fat-free or at least reduced fat. Don't be afraid to |
| healthy cereals on the market--if you buy from the | | | | add high antioxidant vegetables like spinach or |
| natural foods store, or natural foods section of your | | | | broccoli to your creation either. |
| local, enlightened supermarket. | | | | Why does eating healthy versions of breakfast |
| Eating healthy breakfast food is especially helpful | | | | foods work so well as a quick and healthy lunch or |
| when you have eaten extra during the day and need | | | | dinner? Whole grain cereals have heart-healthy fiber |
| a lighter meal alternative. Or you know you want | | | | that keeps you full, and the fat-free organic milk has |
| something for dinner, but worked late, don't know | | | | protein that also lets that meal last longer without |
| what to have, and don't want a heavy meal sitting in | | | | that stuffed feeling. If you pick a cereal with healthy |
| your stomach before going to bed. Plus, if you live in | | | | nuts like almonds or walnuts, you'll get additional |
| place that has sweltering Summer temperatures like I | | | | protein and good fats your body needs. The fruit |
| do, a light, easy meal that does not involve turning | | | | adds additional nutrition, fiber and some natural |
| the stove on is always welcome. | | | | energy to keep you going. |
| As a flexitarian, I often have healthy breakfast food | | | | If you choose the higher protein choices like eggs, |
| for a second meal during the day. It's also a great | | | | cheese, bacon and sausage made over to their |
| way to cut back on some calories if done correctly | | | | healthiest forms as noted above, you'll have filling, but |
| when you are looking to lose weight since using | | | | low-fat protein that will also keep you full without |
| healthy breakfast foods are generally low in calories, | | | | feeling like a balloon! |
| low in fat and are filling because of high fiber and/or | | | | Either way, you'll find that healthy breakfast food for. |
| protein. | | | | |