| Both traditional and modern treatments are available | | | | vaginal dryness in their menopause. It is very |
| for menopause symptoms. In fact menopause is not | | | | uncomfortable. Estrogen tablet or cream can be |
| a disease. It is a natural process in woman's life cycle. | | | | administered that will help to provide lubricant. But it is |
| It happens when her ovary stops to produce eggs. | | | | a temporary relief only. |
| Yet 80% of women face painful menopause. It | | | | Hormone replacement therapy is one of the best |
| affects their daily life. Both physical and emotional | | | | treatments for reducing menopausal problems. It |
| symptoms are experienced by most of the women. | | | | controls many diseases associated with menopause. |
| Most of the women do not require any special | | | | Yet there are many risks like heart attack, breast |
| treatment during menopause. A healthy and balanced | | | | cancer, blood clot etc. There are equal benefits and |
| diet and regular exercises will help to reduce most of | | | | risks in this treatment. So you must decide on your |
| the menopause symptoms. Care and affection from | | | | own whether to take the treatment or not. |
| family members will reduce most of her emotional | | | | Yet there are alternative treatments to hormone |
| problems like depression, stress and mood changes | | | | therapy. You can follow some general tips. A simple |
| etc. An understanding life partner can minimize the | | | | change in your daily life will help you to get rid of |
| problems of painful menopause. | | | | menopausal problems. You should avoid smoking and |
| Most of the menopause problems occur due to | | | | taking alcohol. Eat high fiber food and drink plenty of |
| decrease in estrogen level. Estrogen replacement | | | | water. Natural herbal remedies are also available which |
| therapy will help to get rid of many problems. Broken | | | | have no side effects. Dong quai and black cogosh are |
| bones are the common problem faced by older | | | | excellent herbs that help in minimizing many of the |
| women during menopause. Taking 1500 mg calcium | | | | symptoms. Avoiding tea, coffee and other |
| daily in capsule form can balance the deficiency. | | | | caffeinated drinks will help more. |
| Sleeping disorder is another problem. It will increase | | | | You should maintain your blood pressure level. You |
| the stress and depression of a woman. Night sweats | | | | should take nutrition food that has good source of |
| and coldness may be the reason for sleeping | | | | calcium and vitamins. Water melon and citrus fruits |
| disturbances. Sleeping pills recommended by your | | | | can control urinary tract infections. Regular exercises |
| doctor will have sedation effect and you can get a | | | | like walking will help you to keep healthy and strong. |
| sound sleep. Anti anxiety drugs are available to | | | | Drinking plenty of water and maintaining personal |
| control anxiety that occur during menopause. | | | | hygiene will help a lot. |
| Most of the women experience the problem of | | | | |