| Many people know what it means to have a healthy | | | | when your body has what it needs to run well. |
| lifestyle and a nutritious diet. But having the required | | | | Knowing the positive effects a healthy diet has on |
| knowledge is not enough. To be your healthiest, you | | | | your body can impact the decisions you make in |
| have to put that knowledge into practice. | | | | other areas of your life. When you feel good |
| A healthy lifestyle requires a lean diet with balance | | | | physically, it helps keep you aware of what you're |
| meals and moderate portion sizes. Healthy eaters | | | | eating and your decisions. |
| vary the foods in their diet and eat at least three | | | | Often a poor diet is a sign of other problems a |
| nutritious meals a day. Replacing junk food with fruits | | | | person may have. Sometimes people who loose |
| and vegetables is a huge step in the right direction. | | | | control of their weight, loose control of other areas |
| Why fill your body with foods high in calories and | | | | of their life, such as their finances or relationships. |
| that provide little benefit? | | | | Healthy eaters know that restricting food is often |
| Every healthy eater knows that their diet won't | | | | counterproductive. For the best results, make |
| always be spot on, but that consistently nutritious | | | | nutrition a priority in your life. |
| eating habits will allow for occasional indulgences like | | | | Those who want to immediately feel better about |
| ice cream or chocolate. | | | | themselves can start with their diet. The effects of a |
| Keeping such splurges infrequent is best. And to keep | | | | eating right are a boost to you and those around |
| your body and mind working at optimum capacity, | | | | you. You'll feel good, start looking good and want to |
| eat regular, nutritious meals. | | | | spread that positivity others. |
| Food is fuel for the body. Your brain is more alert | | | | |