Gluten Free Diets - What is Mesquite Flour?

As the number of people who are diagnosed withmellow blend of chocolate, coconut, mocha and
Celiac disease and gluten sensitivity grows, thecinnamon, mesquite has been used as a food for
demand for delicious and healthy ingredients that areover 2000 years.
safe in gluten free diets increases.Mesquite flour can be used to replace up to 1/4 of
Now, finally, GF baking is moving beyond the bland,the flour in traditional baked goods using wheat flour
dry rice flour based products of the past thanks toor in gluten free baked goods. It's said to be
several versatile options including mesquite.particularly tasty in chocolate chip cookies, but it can
What is mesquite?also be used to dust seafood, poultry or meat
Mesquite trees grow in semi-arid regions of North andbefore grilling.
South America, Africa and southern Asia. Most peopleYou can create your own flour blend with mesquite
associate mesquite with the wood smoke thatby using 3 parts of your favorite gluten free flour
creates flavorful BBQd meats.mix and 1 part mesquite flour.
Mesquite flour isn't made from the wood of theThere is no need for blandness and a sense of
mesquite tree, it's a bean flour created by grindingdeprivation on gluten free diets with so many exotic
the pods that grow on mesquite trees.and delicious ingredients, like mesquite, to experiment
Prized for it's nutritional properties (high in protein andwith.
lysine) and what is often described as a warm,