| With junk food so readily available, kids are eating far | | | | for a kid before they go to school. A breakfast |
| more than is good for them. It is more important | | | | without arbs will have them flagging by early |
| than ever that we parents make sure that our kids | | | | afternoon. |
| eat healthy meals at home. | | | | Meat and milk are both rich in protein which are |
| Kids need to consume as many meals as they can | | | | needed to build strong muscles. Proteins also assist |
| that include all the 3 major food groups. Make sure | | | | the immune system to stay strong and resist |
| their meals include protein, carbs for energy as well | | | | infections. It also contributes greatly to their sporting |
| as a sizable portion of fruit and veg. | | | | prowess as they will be fit and healthy. |
| The body needs all of these to function properly, | | | | The fruit and vegetables are a great source of |
| that is the reason they all need to be in every meal. | | | | vitamins and minerals which are also need by the |
| There are nutritional values in each food group so by | | | | immune system. These essential nutrients are also |
| missing one out your child's body is missing out. | | | | needed by other parts of our bodies to ensure that |
| Carbs are a vital source of energy to keep a body | | | | we stay fit and healthy. |
| going throughout the day. Their breakfast should | | | | If your kid is being difficult or refusing to eat these |
| consist of cereal, wheat or grain to get them through | | | | foods, be inventive and find ways to make sure that |
| the day. | | | | they eat them. |
| You can see why a good breakfast is so important | | | | |