| With the changing of the seasons comes the | | | | vegetables. Not only are these foods good for your |
| changing of the wardrobe. Sometimes, however, you | | | | waistline, but they are nutritious and keep you |
| find that you can't fit into your clothes the way you | | | | hydrated.8226; Put Some Spring in Your Step. |
| could a year ago. A recent survey shows that two in | | | | Whether it means parking your car farther away |
| five adults need to lose at least 10 pounds to feel | | | | than usual or taking a pet to the park, try to make |
| comfortable in a bathing suit. That's why so many | | | | exercise part of your daily routine. Even 20 minutes a |
| people are choosing this time to start a diet. | | | | day adds up. |
| If you're beginning a weight loss program to get your | | | | 8226; Spring Fling. Host a dinner party for your |
| body ready for the season, here are some tips to | | | | friends and make sure that there are plenty of |
| help you get started: | | | | healthy food options available. Try grilling lean proteins |
| Most Recommended Tips for Getting Yourself Fit | | | | such as chicken and tuna instead of frying or baking |
| For The Season | | | | them. You can add a variety of seasonings and |
| 8226; Challenge Yourself. Have a goal and stick to | | | | spices to change up the routine. |
| achieving it. Make sure that you are reminded of your | | | | Most Recommended Tips forGetting Yourself Fit For |
| goal every day. | | | | The Season |
| • Set a Date. Starting your weight loss | | | | 8226; Space it Out. Studies show that eating smaller |
| plan early gives you plenty of time to shed those | | | | meals throughout the day can be effective in the |
| unwanted pounds. Choose a weight loss program | | | | weight loss process because they help to curb your |
| that is easy to follow, fits into your lifestyle and | | | | hunger. If you eat six small meals a day, you will feel |
| produces quick results. | | | | less hungry in between meals. Plan your meals in |
| 8226; Get a Buddy. Enlist the support of a friend to | | | | advance to avoid last-minute splurges. |
| help you meet your weight loss goals. Studies show | | | | • Drink Up. If you participate in outdoor |
| those people who have the support of a buddy tend | | | | activities, remember to stay hydrated. Steer clear of |
| to stick to their diets more than those who fly | | | | calorie-laden beverages such as soda, lemonade and |
| solo.8226; The Garden of "Eatin'." Eat more fruits and | | | | sweet tea. Water is always the best choice. |